XOXO BOGO Week Day 5 / Animals-Pets

I don’t know about you but I find the last day of XOXO BOGO week a bittersweet day… I hate to see these specials end (because let’s face it, who can pass up free oils) but hello, hotsparkmama is hotsparkBROKE

BUY Serenity / Restful Blend $42.67 (Retail) / $32 (Wholesale)
Promotes relaxation and a restful sleeping environment
Lessens feelings of tension and calms emotions
Calms the mind and soothes the senses
When accompanied with doTERRA Serenity Restful Complex Softgels, provides a natural solution for a restful night’s sleep
Read more about Serenity here 

GET FREE Balance / Grounding Blend $28 Value
Promotes a whole-body sense of relaxation
May help ease anxious feelings
Evokes feelings of tranquility and balance
Alleviates the unsteadiness I feel when suffering bouts of Meniere’s disease

You HAVE to check out this quick video of what your blood cells do after added a drop of Balance!!

And I ❤ ❤ Dr. Dave!  Check out how he suggests using Serenity & Balance and why they’re so affective!

Together these two pack quite a powerful punch!  I used to consider myself lucky if I slept 4 (inconsecutive) hours each night but since implementing these two together in my diffuser Zzzzzzzz every night!  As one of my favorite combos I will definitely order my LIMIT OF 5!!

Today’s focus is all about our pets ❤
Most people who love their pets are all about treating them as family… which means they need to be spoiled with essential oils sometimes too 😀 So often we don’t know how to calm our pets anxiousness from a loud noise, storm, fear we don’t understand but did you know that even the most renowned experts on Animal Training sometimes have to reach for an essential oil to help calm down an animal?

Check out the 2 min video on how Cesar Millan the “Dog Whisperer” calms down a dog with a doTERRA EO!

Here’s your DIY for today
Many loving pet owners worry about essential oil safety with their beloved pets aka family members. You and your pet need to rest assured that they are
safe! Check out this link to Dr. Roark’s website. She is known as the Essential Oil Vet and has a terrific link on the safety of EO’s and pets.

TESTIMONY:
“Hi I’m Bella, I’m seventeen, and I’m an essential oil baby. My mom opted to have a homebirth with me, which was just the beginning of the natural lifestyle that I would grow up in. I was never vaccinated, I haven’t taken any over the counter medications or antibiotics, and my knowledge of helping myself feel better is solely vested in natural remedies, like essential oils. Since I can remember, I have used oils to help scratches heal, to diminish headaches, dull earaches, help with stomach pain, keep my skin clear, and so on and so forth. I have even used oils on my bunnies when they got a parasite known as a bot fly. If any of my animals (cat, dog, rabbit, etc.) got cut or scratched, lavender was the first thing I knew to go get. Growing up in an environment where oils were basically my only option for helping my animals, and myself, my knowledge of them grew extensively over the years. They have become such an influential part of my life that I plan on incorporating them into my future career. Just like my mom, I am passionate about helping others and enjoy sharing my own knowledge and experiences with people that could benefit from hearing them. However, my love for animals has also always been a prominent factor in my life. I hope to combine my knowledge of oils and my love for animals to become a Holistic Veterinarian. My ultimate goal is to incorporate natural alternatives into veterinary medicine, all while informing the animal owners about oils that can help their pets and their families. At the end of the day, I know that I need oils in my life in order to feel healthy and happy. I also believe that everyone should have the opportunity to experience the benefits of these natural wonders, without having to fear the side effects or repercussions that accompany many traditional types of medicine. Oils have benefited my life in more ways than I can explain and I hope that you too will be able to experience and depend on them for your own body to feel happy, healthy, and empowered.”

Here’s the moment we’ve all been wait for…
THE ebook which includes this entire XOXO BOGO weeks tips, diy recipes and essential oil information

Have you been sitting back watching this group hoping for the right time to jump in and join us? Now is the time! BOGO’s end tonight at midnight! Don’t miss the last chance to grab one of the best deals of the month and be a part of our team! LOOK AT THE SAVINGS!!! AND today only, when you join with 200pv (which this kit qualifies) you get a bonus SERENITY ❤

Many loving pet owners worry about essential oil safety with their  beloved pets. You and your pet need to rest assured that they are  safe! Check out this link to Dr. Roark’s website. She is known as the Essential Oil Vet and has a terrific link on the safety of EO’s and pets

YOU CAN KISS THIS BOGO GOODBYE AT MIDNIGHT MST. DON’T MISS OUT! PLACE YOUR ORDER BEFORE YOU GO TO BED

And the wait is over!!!  Being the last day, as promised here’s your free ebook including all the information, DIY recipes and tips from the whole week 🙂

It’s been fun! Thank you for joining us! Xoxo

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XOXO BOGO Week Day 4 / Community

Day 4 BOGO is going to be a sell out for sure offering two of the more popular essential oils available (not to mention beneficial)
BUY On Guard $45.33 Retail / $34.00 Wholesale
As one of our most popular oils, On Guard (Protective Blend) is a powerful proprietary blend that supports healthy immune function and contains cleansing properties.  Let me tell ya… my youngest has the weakest immune system (if one at all *smh) and her first 5 years of life were spent in the doctor’s office LITERALLY they knew us by name!  Every 4-6 weeks we were there for something (and the ER three times).  Since we started implementing this blend, she’s been ONCE in the last 5 years.. that was only because daddy insisted  (& guess what the doctor said? Guess? Can ya, huh huh? 😀  She said go home and slather her up in every oil you know for this issue #woohoo).  We use it on the bottoms of our feet daily for boosting immunity, in our hand sanitizer, in the diffuser for killing airborne pathogens, at the first signs of a sore throat, for an all-purpose cleaner, for so much other stuff that I could spend all day just talking about this oil ❤
For those of you who are skeptical (because trust me, I know, I once was too) there’s science to back it all up 😉

Be sure to check out the entire line of On Guard products!!

GET FREE Slim & Sassy $34.67 Value
Designed to help boost your metabolism and manage hunger cravings, Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating. Diuretic-, stimulant-, and calorie-free
Be sure to check out the entire line of Slim & Sassy products too!!

Let’s honor those local heros! We can honor those in the  community that we tend to miss in our day to day lives by  dropping off some cookies or a favorite snack to fireman, crossing guards, police  officers, bus drivers, teachers, members of the armed forces, pastors and anyone else  who you would like to honor in your community.

Since today is about honoring those in your community, how can you show these people how much you appreciate them today?  What better way then through the health benefits of essential oils?

DIY recipe – Today we will be making one of the recipes below then our challenge for the day is to deliver some goodies to an unsung hero in your community.  Remember we love natural goodies but not everyone likes a change from a traditional Chocolate chip Cookie so if you want to make sure they enjoy the treat, go back to one of your best recipes to be safe 😉

Don’t forget that if you haven’t yet join doTERRA as a Wholesale Customer the best time is NOW because will the kit I recommend you’ll have a total savings of $337!!!  Don’t understand or need to know how, just let me know and I can help you get started 😉   (BTW, there are several kit options this is just the one I choose)

XOXO BOGO Week Day 3 / Family

Today’s focus is all about our families and loving up on them through immune support ❤ ❤ ❤

Watch this 2 min video on what it means to Andy and his family to utilize the  many benefits of the ATT technique as we focus on the love for our families today.

Today’s BOGO – WEDNESDAY ONLY

Buy OREGANO $22.00 Wholesale / $29.33 Retail
One of the most potent and powerful essential oils and has been used for centuries in traditional medicine for its cleansing and immune-boosting properties.

The primary chemical components of OREGANO are carvacrol and thymol, both in the phenols group, which possess purifying and antioxidant properties.

Due to its high phenol content, caution should be taken when inhaling or diffusing OREGANO; only one to two drops is needed.

Additionally, it should be diluted with Fractionated Coconut Oil when applied to the skin.

OREGANO essential oil contains phenols—powerful antioxidants that ward off free radicals. One drop taken daily can help maintain healthy immune function.

OREGANO should be taken more frequently when seasonal threats are high or as needed to further boost immunity.

In addition to being a popular cooking spice, OREGANO supports healthy digestion by promoting the secretion of digestive juices.

When diffused, OREGANO acts as an enhancer and equalizer in essential oil blends and can help maintain healthy respiratory function.

PRIMARY BENEFITS:
• Is an excellent source of antioxidants.
• Supports healthy digestion.
• Supports healthy respiratory function.
• May help to support a healthy immune system.
• Is used as a powerful cleansing and purifying agent

OREGANO is one of the most potent and powerful essential oils and has been used for centuries in traditional medicine for its cleansing and immune-boosting properties.

The primary chemical components of OREGANO are carvacrol and thymol, both in the phenols group, which possess purifying and antioxidant properties.

Due to its high phenol content, caution should be taken when inhaling or diffusing OREGANO; only one to two drops is needed.

Additionally, it should be diluted with Fractionated Coconut Oil when applied to the skin.

OREGANO essential oil contains phenols—powerful antioxidants that ward off free radicals. One drop taken daily can help maintain healthy immune function.

OREGANO should be taken more frequently when seasonal threats are high or as needed to further boost immunity.

In addition to being a popular cooking spice, OREGANO supports healthy digestion by promoting the secretion of digestive juices.

When diffused, OREGANO acts as an enhancer and equalizer in essential oil blends and can help maintain healthy respiratory function.

PRIMARY BENEFITS:
• Is an excellent source of antioxidants.
• Supports healthy digestion.
• Supports healthy respiratory function.
• May help to support a healthy immune system.
• Is used as a powerful cleansing and purifying agent

GET FREE Melaleuca $28 value
More commonly known as tea tree, MELALEUCA essential oil has over 92 different compounds and limitless applications.

The leaves of the MELALEUCA tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote clear breathing and apply the leaves directly to the skin to help with recovery.

MELALEUCA is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to promote a clear, healthy complexion.

Taken internally, MELALEUCA enhances immunity when seasonal threats are high, and it can be used on surfaces throughout the home to protect against environmental threats.

MELALEUCA is frequently used on minor skin irritations to soothe the skin and help it recover quickly. Diffusing it will help purify and freshen the air.

PRIMARY BENEFITS:
• Is renowned for its cleansing and rejuvenating effect on the skin.
• Promotes healthy immune function.
• Protects against environmental and seasonal threats.

PRACTICAL USES:
• For occasional skin irritations, apply one to two drops of Melaleuca essential oil on affected area.
• Add one to two drops to water, citrus drinks, or veggie caps to support healthy immune system function.
• Combine one to two drops with your facial cleanser or moisturizer for added cleansing properties.
• Apply to skin after shaving.
• Apply to fingernails and toenails after showering to purify and keep nails looking healthy.
• Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.
• Create your own aftershave with Melaleuca and Cedarwood.
• Apply to the bottom of feet and inside shoes for a refresher.

 

This XOXO BOGO is all about immune support and knocking out heavy-hitting germs. Both of these oils are must-haves in every home, so if you don’t have them yet, it’s time to buy and if you DO have them, it’s time to stock up!

 

Let’s talk a little bit about why every doTERRA Wellness Advocate always encourages everyone to get their own membership.

🌅Before I go any further, I would like to be fully transparent – I do earn a commission from anyone who enrolls & becomes a member under me, but I would like to be very clear, that is not why I share my love for these oils and why I think everyone should have their own membership. I encourage everyone to get their own account, because of the REWARDS that you as a member get. Whether you join with the $35 membership or an enrollment kit, the base of your membership is exactly the same meaning you earn the same exact rewards as everyone. The only difference is what type of account you choose, wholesale customer or wellness advocate – and the only difference between the two is one you can earn commissions and enroll people and the other you can’t – everything else is the exact same.

🌅I often hear people say, “I won’t use the oils enough to justify getting a membership” but I always respectfully disagree and here is why – yes, we are an essential oil company, but doTERRA carries other products — products that you are currently buying at Target or the grocery store. When you buy these products through your doTERRA store, doTERRA thanks you each time! They are saying thank you for shopping with us and as a thank you here is a gift card for $10, $20, $30 and more to use on future purchases and oh let’s also reimburse you on your shipping 100%. I have never had a Target associate hand me a gift card as I’m walking out with my purchases saying thank you, have you? And if you have please tell me which Target you are shopping at, LOL!!!

🧡The last time I bought toothpaste, shampoo, conditioner, body wash, laundry soap, cleaning products, face wash, moisturizer, medication and more …. from the pharmacy or grocery store was approx. five years ago.

🧡At a minimum over the last five years, doTERRA has given me  in excess of $2k in doTERRA credit, – this does not include credit on my shipping, the free oils every month from the Product of the Month club, the free products participating in their 200pv promos, free oils from BOGO – the key word in all of this is FREE 😁 – if you are ordering at retail, or ordering under someone else’s wholesale account, you are not getting any of these amazing benefits.

**TIP:  Be sure to click on all the included links to view more than just essential oils!!

TESTIMONY:
Bryon Wilson 50 y/o
“My first experience with oils was with Melaleuca. I had developed fungus on my toes from showering at my gym. Until that point I hadn’t had much interest in the oils but I asked my wife, Erin, if she had anything that would help and she gave me Melaleuca. I used it and the next day the fungus was gone! I was sold! My next positive experience with Melaleuca was when I was in the middle of the season coaching high school baseball. I was trying anything I could to help me deal with seasonal discomfort, but nothing was helping. My eyes would get so red and watery at times I couldn’t see when I was coaching. At one point Erin suggested trying it for my discomfort. I would dilute it with FCO and wipe around the outside of each eye and dab a little inside each nostril. It worked. That was really the first time anything helped with my eye issues. That was 2 years ago and I have not used anything since. Love Melaleuca – it is my go to oil for so many issues!”

Order your BOGO today (because tomorrow will be too late)!

XOXO BOGO Week Day 2 / Healing Hands

Can you guess what today’s BOGO is???

Did you know you can be a huge part of the change doTERRA is making? In fact the work they do is largely in part because of YOUR  generosity! There are multiple ways to donate.

Ways to Donate:
Make a Donation Online- donate online at doterrahealinghands.org/donate
Add to your LRP order
Add a recurring donation to your monthly order
Donate $1 with every order
Commit to checking the box to donate $1 at checkout
The full Purchase price of the Rose Hand Lotion, doTERRA Hope Touch is donated to the Healing Hands Foundation
Text to Donate:  Text EMPOWER to 27722 to make a $10 donation. US carriers only*    Thank you for making a difference in the world!

TODAY’S XOXO BOGO SPECIAL IS LIVE!!!
This BOGO is all about emotional uplifting for those times when you need a little boost! And it’s perfect timing too: these last few winter months can drag on and on, which can leave our emotions feeling as grey as the clouds in the sky. At this low price for both, why not grab a few for some friends too!
BUY Cheer / Uplifting Blend $21.67 (retail) / $16.25 (wholesale)
Promotes feelings of optimism, cheerfulness, and happiness
Counteracts negative emotions of feeling down, blue, or low

 

GET FREE Motivate / Encouraging Blend $20.00 value
Promotes feelings of confidence, courage, and belief
Counteracts negative emotions of doubt, pessimism, and cynicism

Did you know that you can get your shipping back as a rebate on points if you order through the Loyalty Rewards Program?

Don’t miss these important details:
Wholesale members that enrolled prior to Feb 1 are eligible for this. Ordering through the Loyalty Rewards Program (LRP) is a perk you receive beginning with your second month of membership. To get full shipping credited back in points: Run the order as an LRP order and process it online.

New members (enrolled in Feb) cannot utilize the LRP, but they do receive shipping points back on their initial enrollment order. After that initial order, any other BOGO orders will need to be placed as a one time order. (Stills that great wholesale price!) However, as long as the on time order is placed online they still get HALF of their shipping credited back in points!

Wondering exactly what the LRP (Loyalty Rewards Program) is?
LRP is a program that provides free product credits for monthly purchases ordered through your LRP cart. As a participant in the Loyalty Rewards Program, you will immediately begin to earn product credits that can be used as CASH to purchase doTERRA products. The longer you participate, the more credits you can earn — up to 30% of your total monthly Loyalty Rewards purchases!

What are the benefits of LRP?  Oh trust me… you definitely want in!
As a member of the Loyalty Rewards program, you will receive points which you can redeem for free product. In addition, if you place an LRP order between the 1st and 15th of the month which reaches 125PV (Personal Volume), you will qualify for the Product of the Month Club. The Product of the Month Club is a permanent promotion, with a new free product each month!

• No-hassle, automatic shipment of the doTERRA products you use on a monthly basis
• Receive up to 30% of the PV value of your monthly LRP order in product credits
• Redeem your LRP product credits for doTERRA products
• Freedom to change your LRP order as often as you like up to the day before your monthly ship date
• Powerful loyalty incentive for new customers and consultants that you personally sponsor
• View and use Loyalty Rewards points online in your mydoterra.com back office
• LRP orders can be set to ship any day between the 1st and the 28th of the month
• Can cancel at any time simply by calling customer service (with no pressure)

Want to learn all you can about Cheer and Motivate??
Wondering how to best use Cheer and Motivate??
Be sure to click on the essential oil name for hidden link 😉

Do you have interest in learning more about essential oils and emotional health?  Please feel free to reach out and allow me to help you on this journey ❤

TESTIMONY TIME:
“Hi my name is Erin Smeigh, and I’m 40 years old. While I love to use all of dōTERRAs Touch oils, Cheer and Motivate are two of my absolute favorites, especially during the winter months. My husband Tom and I love to take our dog for daily hikes in the woods around our home, but it can be hard to find the motivation to do so during the shorter, colder days. Motivate and Cheer help to get us outside where we can soak up some much needed Vitamin D and take advantage of all the benefits that outdoor exercise provides.”

I believe we could always use some Cheer and Motivate in our lives, don’t you?  Purchase this BOGO today for yourself AND  your loved ones!!

OH… I almost forgot your bonus for today!!!  Another FREE ebook (yay), free resources are GREAT!)  Get some great tips, recipes and ideas on how to stay on your a-game in this amazing resource!  Focus, Motivation and Essential Oils

 

XOXO BOGO Week Day 1 / SELF LOVE

IT’S HERE, IT’S HERE, IT’S HERE!!!  XOXO BOGO week is officially in full swing..

Today is Day 1… the day to get your first BOGO ordered!

Buy one Petitgrain get one Lavender FREE!

BUY PETITGRAIN $33.33 (Retail) / $25 (Wholesale)
Petitgrain delivers calming and relaxing benefits to ease feelings of tension and stress.
May help support healthy cardiovascular function
May provide antioxidant support
May support healthy immune function
May help promote a restful sleep

GET FREE Lavender ($30.67 Value)
Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension
Soothes occasional skin irritations (rash, mild burns, bug bites)
Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep
Helps ease feelings of tension

Today we’re going to focus on self love! What is self love?

​Self-love is a term that gets tossed around a lot—and it’s often misunderstood.
Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love allows you to accept your weaknesses along with your strengths, and to have compassion for yourself as you strive to find personal meaning and fulfillment.

It may seem hard to grasp, but self-love and self-care are important for overall well-being ❤

———–
Jeff Frey: Petitgrain, The Manly Lavender Story

Hello,

My name is Jeff Frey and I would like to share with you how I use Petitgrain essential oil [aka ⏤The Man’s Lavender] weekly to help maintain and support my health naturally.

Those of you who know me have often heard me rave about Lavender being a true go-to oil for just about everything. When Petitgrain was introduced to doTERRA in 2017, I’ll admit that I was skeptical of its close association with Lavender, but intrigued as well. It’s not very often that oils are described as “manly”, and since was the case with Petitgrain, I resolved to give it a chance to prove itself.

I quickly realized that not only does Petitgrain smell as manly as it claims, but its properties are amazing when used internally, topically or aromatically. A few of my favorite ways to use it include:

1-2 drops in a
veggie capsule 2-3 times per week for cardiovascular and immune support,

3-4 drops in a diffuser or on my pillow to promote restful sleep, or

1-2 drops on the soles of my feet or cupped in the palms of my hands to ease tension.

Additionally, Petitgrain is a great oil to grab for scrapes or abrasions that come with the territory of an active lifestyle. It also acts as a wonderful surface cleaner, for tools, kitchen counters, workbenches, boat or bathrooms!

Needless to say, Petitgrain has earned a permanent spot in my daily rotation! If the men in your life prefer a more masculine smell over the floral smell of Lavender, you can’t go wrong with Petitgrain. But a quick word of caution for you ladies ⏤ be aware that this oil just might create a raving fan out of your significant other!

For more information about Petitgrain and its uses, check out the
doTERRA Product page

May God Bless all you do,
Jeff

 

Today’s DIY: Bubble Bars with Petitgrain and Lavender
“Today we are going to make Bubble Bars with Petitgrain and Lavender! EEEKKK What  could be more relaxing than to soak in a bubbly tub filling the air with Lavender or  Petitgrain? There are multiple recipes out there for Bubble Bars. I tried to find the
cleanest. Many of the recipes have SLSA, which is a derivative of palm and coconut and  scores a 1 of the EWG site.
​
​ I am going to supply you with two  choices in recipes just in case you are super sensitive and need the MOST gentle version


Did you know that part of self love is personal self care? Showing up your best each day  and living your best life is showing yourself love. This ebook from doTERRA will guide  you though the BEST oils for all parts of your personal self care. I learned quite few tips  from this ebook myself! Not a reader? There is an audible version. Audible version

You can learn more about todays BOGO special buy Petitgrain and get Lavender about clicking on the oil name 😉  Do you like to know about the chemistry behind what you’re using?  I’ve got ya covered there too!  Or maybe you enjoy cooking?? Did you know you can use your essential oils not just for flavor but also receive the healthy benefits as well?  How about making some Lavender Chocolate Disks OR Lavender Cupcakes with Lavender Frosting and be sure to let me know what ya think (y)

Their are several options for ordering each day’s XOXO BOGO Special–
1)  You can purchase these items retail directly from my website
2)  You can join for $35 and open your own wholesale account and purchase each bogo (or whatever other oils you may want)
3)  BUT.. THE BEST way to purchase essential oils is by starting with an enrollment kit which comes with FREE membership, but don’t get so excited that you forget to add your BOGO 😀

Your membership comes with a 25-55% discount for ONE FULL YEAR and renewal is $25/year and come with a FREE PEPPERMINT

 

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

XOXO BOGO WEEK

If you would like to join in on making the DIY recipes each day here’s your shopping list:
Non GMO Corn Starch (or Arrowroot Powder)
¼ c – ½ c Arrowroot Powder *
¼ c. Citric Acid
1-2 c. Baking Soda *
¼ c. Milk Powder
¼ c. Cocoa or Shea Butter
Fractionated Coconut Oil or Carrier Oil of choice
1 Tbsp Natural Liquid Soap
Natural Food Coloring
1 c. SLSA Powder
⅓ c. Cream of Tartar
⅓ c. Glycerine  Olive Oil or Argan Oil
1 c. Unpopped Popcorn
¼-½ c. Unrefined Coconut Oil *
Maple Syrup
Ground Cinnamon for topping
Salt
Almond Flour
Coconut Palm Sugar
Egg
Vanilla
1-¼ c. Semi-sweet Chocolate Chips *
2 Apples
2-3 Tbsp. Raw Almond Butter or Natural Peanut Butter
Almonds or nuts of choice
1 Tbsp Colloidal Silver
100% Pure Aloe Vera
Various doTERRA Essential Oils
* ingredients listed in more than 1 recipe.

Miscellaneous:
1 oz Spray bottle
Parchment paper
Rolling pin
Surgical Mask
Gloves
Mixing bowls
Cookie sheet

Ready to share the love?
XOXO BOGO Tips and Tricks
Here’s some tips and tricks with your BOGO order’s this week!

● You can add these to an enrollment order (Get your membership if you don’t have one + this month get an extra special deal FREE Red Mandarin with a 100pv order and a FREE Red Mandarin + Serenity with a 200pv order as an enrollment special!)
● You can go in with friends and save on shipping
● You can order five a day per account
● Your order has to be in by midnight Mountain Standard Time to qualify for the daily BOGO special

So maybe you’re asking? “Do I have to pay for shipping each day?” Yes, you do have to pay separate shipping each day. BUT, did you know you can earn shipping points? Yes, if you spend $4 in shipping today with your Loyalty Rewards Order you will receive 4 points next month to spend on free oils (4 points = $4)!

Make sure you combine your enrollment order with a BOGO order to save on shipping!!

Did you know Petitgrain and Lavender are like sisters?
Similar to Lavender, Petitgrain essential oil delivers calming and relaxing benefits to  ease feelings of tension and stress. Linalyl acetate and linalool, the top two chemical  constituents in both Petitgrain and Lavender, help to relax the body and mind. Diffuse  Petitgrain to promote restful sleep, reduce anxious feelings, and promote a calm and  relaxing atmosphere. Petitgrain blends well with other citrus oils, Cassia, Cinnamon  Bark, Eucalyptus, Geranium, and Lemongrass.

Not a member yet? How can anyone pass this up? Tomorrow/Monday 18th you can  slay this deal! You save more than you spend for this kit! Seriously, I  wish I could go sign up again with this incredible deal!
An exclusive gift for taking part in this week is this XOXO ebook packed full of information from the week plus additional recipes and education.
Stay tuned this week so you can grab your free copy on FRIDAY!

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

Love is in the air

Valentine’s has come and gone but sharing the love has just gotten started… the essential oil love that is ❤

It’s new– it’s improved– and it’s EARLY!
First thing this morning there was a rumor started that BOGO (aka buy one get one free) week “might” be coming up and by this afternoon we’d already been given a quick peek into Monday’s special #What

Join me for XOXO Bogo Week Feb. 18th-Feb 22nd

Each day of the week we will focus on love for SELF, FAMILY, ANIMALS, COMMUNITY & HEALING HANDS intertwined with education on the daily specials.

Here’s a brief snapshot of each day for the upcoming week:
Monday 2/18: Self
Tuesday 2/19: Healing Hands
Wednesday 2/20: Family
Thursday 2/21:Community
Friday 2/22: Animals/Pets

We will have fun DIY projects to serve each of the above causes and a gift to you at the end of the week, an ebook full of information from this week.

Every day I will educate you on the “sweet smelling” BOGO deal of the day.  I will teach you how to order bogo’s, earn shipping points, get the most value in utilizing these products, and more!

This is for current wholesale members AND those exploring essential oils! My goal is to support you in your essential oil journey for the best price possible! If you are “new” I will share how to get your own wholesale membership to maximize your savings this week and show the difference between wholesale and retail!  I mean you could always purchase retail, I’m happy to help you with that but WHY would you NOT want the same discount I get? #FoReal

Show your besties some love, text them that BOGO week is this week so they don’t miss out!  And if she really IS your bestie, y’all might wanna go in together and order these specials each day #JusSayN

February is considered the month of love so this week we will be focused on just that… LOVE!

THIS I DEFINITELY LOVE —-> we have been given a little sneak peak of Monday’s BOGO 👏👏👏

Monday, February 18 (only) when you buy a 15 mL Petitgrain, you will receive a 15 mL Lavender for FREE!

You’ll need to act fast because each day’s BOGOs will only last 24 hours!

Lavender or Petitgrain? Do you lean in for the strong floral smell lavender brings or  more of a fresh slightly herbaceous aroma?

This week is going to be so exciting! I love when my oil brand does BOGO’s! I love stocking up on some of my favorite items doTERRA has to offer! It’s like Christmas each morning as  we seek out or wait anxiously for the announcement of that “sweet smelling” deal of the day!

In this group I will share with you the daily BOGO deal along with so many tips, tricks, and education on our beautiful essential oils and products, so that not only will you get a great deal, you’ll be able to make a great impact with them in your home!

But, first let’s talk about how you can buy these specials this week!

The best way to buy the BOGO deals this week is with a wholesale membership! If you already have one, awesome you’re ready to go! But if you don’t have a membership you can easily become a wholesale customer and score these amazing deals all week!

The daily BOGO order can be added to your wholesale membership enrollment! It’s just like Costco membership….get a membership and save money! I always recommend buying a kit of oils (reduced 25-55%) and then adding your BOGO order to that kit! It’s really a win/win!

Check out our enrollment kits and let me help you to figure out which best suits your needs!

Looking forward to hanging out with you next week! XO

Tis the season

…to be jolly Fa La La La La La La La La
Can I just say that we should always show love and give “gifts” all year long but HELLO it’s always nice to GET too right LOL weren’t expecting that were ya?

December is here, and you know what that means! Frankincense for FREE!!!

Each month, all year long doTERRA offers it’s customers opportunity for a FREE oil and a 10% off special, since I’ve been using essential oils (5 years now) December offers FREE FRANKINCENSE
The Gift of Kings Frankincense Promotion runs Dec 1 – Dec 31 (sometimes they’ll extend that through January 15th BUT DON’T HOLD YOUR BREATH, order this month!!).  There’s no better way to give the gift of good health than now, when it’s free and doesn’t cost you to share bwahahaha (who am I kidding, I hoard er uh covet my Frank). Frankincense is truly the “gift of kings,” and when you place a 200 PV order before December 31, you’ll receive a 15 mL bottle of Frankincense for free. #giftofkings
Frankincense is the “king of oils,” with properties known to promote feelings of peace and overall wellness while providing modern health benefits.  “When in doubt, pull Frank out” is the motto my family lives by 🙂 Renowned as one of the most prized and precious essential oils. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. Y’all, I use this on my rosacea and nobody even knows I have it anymore…well, I guess you could say I don’t have it anymore lol but if ever there’s a sign of flaring it’s time to bring ole Frank in for a visit.  As the king of oils, Frankincense is known to support healthy cellular function when used internally.*  Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.  Frankincense can be used aromatically, internally* and topically.

**I CAN ONLY RECOMMEND USING CPTG OILS INTERNALLY  Click here —> Learn more about the internal use of Essential Oils ❤ Yes, it is safe when following the “rules” and NO, not all oils are safe for consumption (so don’t go to your local grocery store and start drinking Eucalyptus or even their brand of Frankincense… who knows what’s in there)
BUT WAIT… THERE’S MORE if you participate in the LRP/Loyalty Rewards Program, not only will you get free Frankincense with your order but you’ll also receive the POM/Product of the Month free with is Holiday Joy AND (yes, I said and in bold, all caps because there’s just so much excitement swirling around haha) anyone who orders this month can order Arborvitae at 10% OFF and enjoy a free Snowman Gift Topper
Listen if you love the spicy, sweet smell of Holiday Joy this is the ONLY time of year to get it so go ahead and order extra on your LRP this month (y)  Seriously!  And it won’t return until 11/1/2019 (yikes)

 

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

 

Your metabolism & what would you do with $50 FREE

I am in love w/ the many products of doTERRA.  Not just their essential oils but the supplements, the household cleaners and personal care items.

TODAY (11/30) is THE LAST DAY to take advantage of their Give the Gift promotion where you can earn 50 free product credits (equals $50) and think you don’t need anything… trust me you NEED essential oils/products in your life if you’re wanting to have abundant health in a natural way!

If you’ve been with me for longer than a hot minute then you know I used to be heavy but worst of all UNHEALTHY!  I truly believe that at 203 lbs my biggest issue was that my metabolism had just come to a complete HALT. I’m not longer 203 lbs but I still want to ensure my metabolism stays rev’d and doesn’t stop! A part of that is E-A-T-I-N-G (that seems to be a dirty word for most people trying to lose weight).  I believe that in order keep the metabolism burning you have to feed it (like a fire.. it’s hard to get that fire burning but if you keep throwing logs on it’ll keep burning, but if you let it burn out, ya gotta work hard to start it all over again) so you need to EAT!  Eating has always been a favorite past time hahaha but now rather than eating a bag full of Hershey Drops (are those still a thing) I opt for an apple with homemade peanut butter OR grapes with a few almonds.

Here’s just a few ideas for boosting your metabolism w/ healthy food items that you may not know about:

Green Tea: An effective shield used for reducing cholesterol, fighting cancer and heart diseases. All due to it large amount of ECEG polyphenols w/n the tea that serve as an antioxidant. It increases the body’s natural mechanism for burning calories to release energy. The whole process is called thermogenesis. It prevents the fat deposition and keeps the appetite under monitor.

ACV-Apple Cider Vinegar: An effective weapon for the digestive system. It works by reducing the meal’s impact over the insulin level of blood. Should be consumed before a meal. This is the reason many people use it as a salad dressing. It helps in quick breakdown of fats and totally calorie free. I drink a “Good Girl Moonshine” (THM). 2 cups water, 2 Tbsp ACV (except I just use one), lil’ sweetener, juice of a lime OR lemon, handful of frozen strawberries and ground ginger, mix all in the blender and WOW!

Cayenne Pepper: Spicy foods always add taste to a meal. They also tend to boost up the metabolism. In addition to helping bringing down cholesterol, fighting inflammation (caused by all that wheat we shouldn’t be eating), it serves as metabolism booster.

Grapefruit: Works by reducing the insulin content w/n the body. Contains vitamin C which serves as metabolism booster. (I remember growing up my oldest sister always had grapefruit for breakfast whenever she was “dieting”)

Ginger: NOT even talking about all the digestion benefits, ginger is a great herb! The extract of ginger root can be taken as a supplement. You can add it in the form of small pieces or grate it. Adds tons of flavor and boosts metabolism.  I like to add ginger to all my juices (not the carton or glass containers but the kind you make at home with a juicer and veggies).

Cinnamon: As a spice, not only does cinnamon have a pleasant spicy taste and wonderful aroma to pretty much anything you add it to, but it also has a host of metabolic support properties when consumed.  Daily supplementation with common cinnamon in the form of a 1,000 mg capsule twice a day resulted in significantly positive effects on healthy blood sugar metabolism.  The most interesting discovery of this study was that these benefits appeared, in many cases, to continue after the participants in the trial group stopped taking the supplement, suggesting possible gene expression and other changes at the cellular level.

NOW, let’s talk about essential oils and our metabolism 🙂 #ItsAllAboutTheOils

When essential oils enter the bloodstream, they have an effect on the whole body. The oils circulate through the bloodstream and interact with tissues and cells throughout the body.

Eventually the circulating oils must pass through the liver, which is an organ situated in the lower-right side of the thorax, below the ribcage. The liver is thought to be the primary site of essential oil metabolism within the body. Metabolism is a term that refers to the life-sustaining chemical reactions occurring within living cells that provide for growth, reproduction, resiliency, and response to the environment. When the essential oil moves into the liver, specialized enzymes work to break down individual compounds into metabolites. These metabolites continue to circulate within the body before being eliminated, primarily in urine but in the poo, through the skin, or exhaled from the lungs.

LLV: doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.  If you want to create a life of optimal wellness, consider taking Life Long Vitality (LLV) daily.

Slim & Sassy: The Metabolic Blend (comes as an essential oil or softgel for convenience) is uplifting and energizing, designed to help boost your metabolism and manage hunger cravings. Slim & Sassy  can be used as part of a weight management plan when combined with exercise and healthy eating.  Watch this short video to learn more

Slim & Sassy Gum is yet another great way for you to get more of this wonderful essential oil blend into your daily routine.

doTERRA Slim & Sassy TrimShake is a convenient and delicious weight management shake mix that provides essential nutrients and 70 calories per serving. This low-calorie shake is designed to help the user fight off hunger cravings, alleviate fatigue, enhance energy levels, and provide the body with important nutrients.

Slim & Sassy New You Kit can help with weight management and can assist in curbing cravings, promoting a healthy metabolism, and enhancing energy.  This kit is the BEST DEAL!  It comes with TWO trim shakes, the LLV supplements and four Slim & Sassy essential oils (great for adding to water or to up the flavor of your chocolate or vanilla shakes, I prefer to use it topically)

**I can only recommend use CPTG (Certified Pure Therapeutic Grade) essential oils internally.

I heard on the radio this morning that we, the public, as individuals spend $100,000 on fitness… why not get a wholesale account to help reduce your individual costs in that statistic 😀

Feel free to contact me with any questions you  may have!

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

Daily Health Habits… are you challenged?

Ya’ll wanna hear something ironic??
I have allergies out the wazoo and for years I took an OTC that wiped me out to the point that when I came home from work I zonked on the couch until someone yelled for dinner… some nights there was cereal involved!

Once I stepped into the world of essential oils we don’t even keep acetaminophen in the house anymore!  But I’m still “challenged” when it comes to daily health habits.  I don’t just love my oils, I LIVE THEM!  I use them daily!

Here’s the ironic part… even still there’s a challenge involved, ya see I’m the caretaker, to everyone, except S-E-L-F!  When I get physically “down” with something (for instance right now with allergies) I neglect to be a strong user   It’s weird, I mean, I’m still rolling but if I had been paying attention and being aggressive with my protocols I wouldn’t get to this point!!  I get busy and wrapped up in ballgames, meal plans, school happenings.. I neglect the self-care.. I forget to plan ahead for MY day and lay out all the necessities and then BAM here it is full-blown allergy attack!

I am Johnny-on-the-spot with other family members/friends issues… I can give them instruction on how to use what and how often but when it comes to myself I tend to fall FLAT!

I realized a couple of days ago—I HAVEN’T EVEN BEEN TAKING MY LLV (LIFELONG VITALITY) SUPPLEMENTS!  Here’s what happens—I GET BUSY!  I get caught up in preparing for everything and everyone else besides myself, we go outta town and it all starts by eating poorly (I am telling ya, ya cannot stay healthy eating out EVEN if all you eat is a salad), then the sleep gets altered which means you’re mental capacity is already lacking the ability to function, then you forget to stay on top of things physically and before you know it YOU’RE SICK!  Even healthy people can be stricken with a weakened immune system when you’re worried about everyone else… ALL THE TIME!  But guess what?  There’s hope (haha there’s actually a HOPE oil)!  There’s oils specifically for boosting immunity and then there’s these awesome supplements ❤

You’d think that doTERRA’s number ONE seller would be Frankincense or Copaiba and though these are THE BEST essential oils in my opinion, the #1 selling product is the LLV 🙂 #SaysALot  **Follow these tips for boosting your immune system!!!

GUYS!!! Have you heard about the aHmAzInG promo this month!?!
I MEAN THERE’S STILL TODAY & TOMORROW LEFT TO SNAG THIS DEAL!!!
“Give the Gift” – Enroll as a Wholesale Customer (or Wellness Advocate if you’d like to pursue the business aspect of doTERRA) with a 100pv purchase and receive 50 product points for FREE (insert throat clearing) that equals $50 in FREE OILS yo!

If you do not have a wholesale membership with doTERRA this is seriously a great time to get started.  Your options are to pay the $35 enrollment fee, pick and choose the individual products OR purchase an enrollment kit (comes at a 25-55% discount) and the fee is waived.

A membership just allows you to get your oils at 25% off retail. No selling requirements, no order requirements, ever.  It’s like purchasing a Costco or Sams card, you’re paying a fee in order to get the discount.  One thing those warehouses don’t offer is additional incentive to renew that membership… doTERRA offers you a discounted renewal fee of $25 PLUS it comes with a FREE PEPPERMINT ESSENTIAL OIL

Who’d like more information???  LET’S TALK FAST!
Trust me, you’ll be so happy you joined today come Dec 1 and you get to take advantage of the new monthly specials (nope, don’t know what it will be before you do BUT Dec. “usually” offers opportunity for a FREE FRANKINCENSE)!!

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂