Tis the season

…to be jolly Fa La La La La La La La La
Can I just say that we should always show love and give “gifts” all year long but HELLO it’s always nice to GET too right LOL weren’t expecting that were ya?

December is here, and you know what that means! Frankincense for FREE!!!

Each month, all year long doTERRA offers it’s customers opportunity for a FREE oil and a 10% off special, since I’ve been using essential oils (5 years now) December offers FREE FRANKINCENSE
The Gift of Kings Frankincense Promotion runs Dec 1 – Dec 31 (sometimes they’ll extend that through January 15th BUT DON’T HOLD YOUR BREATH, order this month!!).  There’s no better way to give the gift of good health than now, when it’s free and doesn’t cost you to share bwahahaha (who am I kidding, I hoard er uh covet my Frank). Frankincense is truly the “gift of kings,” and when you place a 200 PV order before December 31, you’ll receive a 15 mL bottle of Frankincense for free. #giftofkings
Frankincense is the “king of oils,” with properties known to promote feelings of peace and overall wellness while providing modern health benefits.  “When in doubt, pull Frank out” is the motto my family lives by 🙂 Renowned as one of the most prized and precious essential oils. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. Y’all, I use this on my rosacea and nobody even knows I have it anymore…well, I guess you could say I don’t have it anymore lol but if ever there’s a sign of flaring it’s time to bring ole Frank in for a visit.  As the king of oils, Frankincense is known to support healthy cellular function when used internally.*  Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.  Frankincense can be used aromatically, internally* and topically.

**I CAN ONLY RECOMMEND USING CPTG OILS INTERNALLY  Click here —> Learn more about the internal use of Essential Oils ❤ Yes, it is safe when following the “rules” and NO, not all oils are safe for consumption (so don’t go to your local grocery store and start drinking Eucalyptus or even their brand of Frankincense… who knows what’s in there)
BUT WAIT… THERE’S MORE if you participate in the LRP/Loyalty Rewards Program, not only will you get free Frankincense with your order but you’ll also receive the POM/Product of the Month free with is Holiday Joy AND (yes, I said and in bold, all caps because there’s just so much excitement swirling around haha) anyone who orders this month can order Arborvitae at 10% OFF and enjoy a free Snowman Gift Topper
Listen if you love the spicy, sweet smell of Holiday Joy this is the ONLY time of year to get it so go ahead and order extra on your LRP this month (y)  Seriously!  And it won’t return until 11/1/2019 (yikes)

 

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

 

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Your metabolism & what would you do with $50 FREE

I am in love w/ the many products of doTERRA.  Not just their essential oils but the supplements, the household cleaners and personal care items.

TODAY (11/30) is THE LAST DAY to take advantage of their Give the Gift promotion where you can earn 50 free product credits (equals $50) and think you don’t need anything… trust me you NEED essential oils/products in your life if you’re wanting to have abundant health in a natural way!

If you’ve been with me for longer than a hot minute then you know I used to be heavy but worst of all UNHEALTHY!  I truly believe that at 203 lbs my biggest issue was that my metabolism had just come to a complete HALT. I’m not longer 203 lbs but I still want to ensure my metabolism stays rev’d and doesn’t stop! A part of that is E-A-T-I-N-G (that seems to be a dirty word for most people trying to lose weight).  I believe that in order keep the metabolism burning you have to feed it (like a fire.. it’s hard to get that fire burning but if you keep throwing logs on it’ll keep burning, but if you let it burn out, ya gotta work hard to start it all over again) so you need to EAT!  Eating has always been a favorite past time hahaha but now rather than eating a bag full of Hershey Drops (are those still a thing) I opt for an apple with homemade peanut butter OR grapes with a few almonds.

Here’s just a few ideas for boosting your metabolism w/ healthy food items that you may not know about:

Green Tea: An effective shield used for reducing cholesterol, fighting cancer and heart diseases. All due to it large amount of ECEG polyphenols w/n the tea that serve as an antioxidant. It increases the body’s natural mechanism for burning calories to release energy. The whole process is called thermogenesis. It prevents the fat deposition and keeps the appetite under monitor.

ACV-Apple Cider Vinegar: An effective weapon for the digestive system. It works by reducing the meal’s impact over the insulin level of blood. Should be consumed before a meal. This is the reason many people use it as a salad dressing. It helps in quick breakdown of fats and totally calorie free. I drink a “Good Girl Moonshine” (THM). 2 cups water, 2 Tbsp ACV (except I just use one), lil’ sweetener, juice of a lime OR lemon, handful of frozen strawberries and ground ginger, mix all in the blender and WOW!

Cayenne Pepper: Spicy foods always add taste to a meal. They also tend to boost up the metabolism. In addition to helping bringing down cholesterol, fighting inflammation (caused by all that wheat we shouldn’t be eating), it serves as metabolism booster.

Grapefruit: Works by reducing the insulin content w/n the body. Contains vitamin C which serves as metabolism booster. (I remember growing up my oldest sister always had grapefruit for breakfast whenever she was “dieting”)

Ginger: NOT even talking about all the digestion benefits, ginger is a great herb! The extract of ginger root can be taken as a supplement. You can add it in the form of small pieces or grate it. Adds tons of flavor and boosts metabolism.  I like to add ginger to all my juices (not the carton or glass containers but the kind you make at home with a juicer and veggies).

Cinnamon: As a spice, not only does cinnamon have a pleasant spicy taste and wonderful aroma to pretty much anything you add it to, but it also has a host of metabolic support properties when consumed.  Daily supplementation with common cinnamon in the form of a 1,000 mg capsule twice a day resulted in significantly positive effects on healthy blood sugar metabolism.  The most interesting discovery of this study was that these benefits appeared, in many cases, to continue after the participants in the trial group stopped taking the supplement, suggesting possible gene expression and other changes at the cellular level.

NOW, let’s talk about essential oils and our metabolism 🙂 #ItsAllAboutTheOils

When essential oils enter the bloodstream, they have an effect on the whole body. The oils circulate through the bloodstream and interact with tissues and cells throughout the body.

Eventually the circulating oils must pass through the liver, which is an organ situated in the lower-right side of the thorax, below the ribcage. The liver is thought to be the primary site of essential oil metabolism within the body. Metabolism is a term that refers to the life-sustaining chemical reactions occurring within living cells that provide for growth, reproduction, resiliency, and response to the environment. When the essential oil moves into the liver, specialized enzymes work to break down individual compounds into metabolites. These metabolites continue to circulate within the body before being eliminated, primarily in urine but in the poo, through the skin, or exhaled from the lungs.

LLV: doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.  If you want to create a life of optimal wellness, consider taking Life Long Vitality (LLV) daily.

Slim & Sassy: The Metabolic Blend (comes as an essential oil or softgel for convenience) is uplifting and energizing, designed to help boost your metabolism and manage hunger cravings. Slim & Sassy  can be used as part of a weight management plan when combined with exercise and healthy eating.  Watch this short video to learn more

Slim & Sassy Gum is yet another great way for you to get more of this wonderful essential oil blend into your daily routine.

doTERRA Slim & Sassy TrimShake is a convenient and delicious weight management shake mix that provides essential nutrients and 70 calories per serving. This low-calorie shake is designed to help the user fight off hunger cravings, alleviate fatigue, enhance energy levels, and provide the body with important nutrients.

Slim & Sassy New You Kit can help with weight management and can assist in curbing cravings, promoting a healthy metabolism, and enhancing energy.  This kit is the BEST DEAL!  It comes with TWO trim shakes, the LLV supplements and four Slim & Sassy essential oils (great for adding to water or to up the flavor of your chocolate or vanilla shakes, I prefer to use it topically)

**I can only recommend use CPTG (Certified Pure Therapeutic Grade) essential oils internally.

I heard on the radio this morning that we, the public, as individuals spend $100,000 on fitness… why not get a wholesale account to help reduce your individual costs in that statistic 😀

Feel free to contact me with any questions you  may have!

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

Daily Health Habits… are you challenged?

Ya’ll wanna hear something ironic??
I have allergies out the wazoo and for years I took an OTC that wiped me out to the point that when I came home from work I zonked on the couch until someone yelled for dinner… some nights there was cereal involved!

Once I stepped into the world of essential oils we don’t even keep acetaminophen in the house anymore!  But I’m still “challenged” when it comes to daily health habits.  I don’t just love my oils, I LIVE THEM!  I use them daily!

Here’s the ironic part… even still there’s a challenge involved, ya see I’m the caretaker, to everyone, except S-E-L-F!  When I get physically “down” with something (for instance right now with allergies) I neglect to be a strong user   It’s weird, I mean, I’m still rolling but if I had been paying attention and being aggressive with my protocols I wouldn’t get to this point!!  I get busy and wrapped up in ballgames, meal plans, school happenings.. I neglect the self-care.. I forget to plan ahead for MY day and lay out all the necessities and then BAM here it is full-blown allergy attack!

I am Johnny-on-the-spot with other family members/friends issues… I can give them instruction on how to use what and how often but when it comes to myself I tend to fall FLAT!

I realized a couple of days ago—I HAVEN’T EVEN BEEN TAKING MY LLV (LIFELONG VITALITY) SUPPLEMENTS!  Here’s what happens—I GET BUSY!  I get caught up in preparing for everything and everyone else besides myself, we go outta town and it all starts by eating poorly (I am telling ya, ya cannot stay healthy eating out EVEN if all you eat is a salad), then the sleep gets altered which means you’re mental capacity is already lacking the ability to function, then you forget to stay on top of things physically and before you know it YOU’RE SICK!  Even healthy people can be stricken with a weakened immune system when you’re worried about everyone else… ALL THE TIME!  But guess what?  There’s hope (haha there’s actually a HOPE oil)!  There’s oils specifically for boosting immunity and then there’s these awesome supplements ❤

You’d think that doTERRA’s number ONE seller would be Frankincense or Copaiba and though these are THE BEST essential oils in my opinion, the #1 selling product is the LLV 🙂 #SaysALot  **Follow these tips for boosting your immune system!!!

GUYS!!! Have you heard about the aHmAzInG promo this month!?!
I MEAN THERE’S STILL TODAY & TOMORROW LEFT TO SNAG THIS DEAL!!!
“Give the Gift” – Enroll as a Wholesale Customer (or Wellness Advocate if you’d like to pursue the business aspect of doTERRA) with a 100pv purchase and receive 50 product points for FREE (insert throat clearing) that equals $50 in FREE OILS yo!

If you do not have a wholesale membership with doTERRA this is seriously a great time to get started.  Your options are to pay the $35 enrollment fee, pick and choose the individual products OR purchase an enrollment kit (comes at a 25-55% discount) and the fee is waived.

A membership just allows you to get your oils at 25% off retail. No selling requirements, no order requirements, ever.  It’s like purchasing a Costco or Sams card, you’re paying a fee in order to get the discount.  One thing those warehouses don’t offer is additional incentive to renew that membership… doTERRA offers you a discounted renewal fee of $25 PLUS it comes with a FREE PEPPERMINT ESSENTIAL OIL

Who’d like more information???  LET’S TALK FAST!
Trust me, you’ll be so happy you joined today come Dec 1 and you get to take advantage of the new monthly specials (nope, don’t know what it will be before you do BUT Dec. “usually” offers opportunity for a FREE FRANKINCENSE)!!

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

 

 

 

 

 

 

 

 

 

I WANT IN FOR GIVING TUESDAY

After all the hustle and bustle of preparing Thanksgiving meals for our families (& Black Friday shopping for their Christmas) today has been set aside as GIVING TUESDAY, a time to recognize those less fortunate and/or in need

#GivingTuesday is a global day of giving fueled by the power of social media and collaboration.  Celebrated every Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, Giving Tuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving.

And I want in on the giving action 🙂
For everyone who enrolls TODAY I will be making a donation to doTERRA’s HEALING HANDS FOUNDATION and not only will YOU be getting a 50pv credit from doTERRA (so will I) but once you join me I will also give you a welcome package (roller bottles, samples, etc)

Visit doTERRA and enroll as a Wholesale Customer today to GIVE and GET 😉

Need ideas on how to spend that 50pv (bwahahaha that’s funny because I can easily spend 100)

 

….this is simply a small/fraction of what you can get 🙂
(If you need help on how to best spend your 50 please don’t hesitate to reach out, we can discuss your needs and I can guide you on what might be the better options AND I can show you other ways to use these oils than how they’re listed)

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

Day 5 BOGO Daily Special LUMO Diffuser / Peace AND Cheer

Listen up peeps, do not take my delay in posting as disappointment because it is quite the contrary!!!!  I AM SUPER EXCITED ABOUT TODAY’S BOGO SPECIAL!!!  I have been wanting the LUMO Diffuser for so long (but I did do a little shopping last night which got me all hyped up before bed time and I’m an EARLY riser but moving rather slow this morning lol)

After a day of Black Friday shopping you just may need some Peace and Cheer and that’s exactly what you will get today when you buy the Lumo Diffuser! All three for $60/25pv!!

Yes, you read that right…$60! The Lumo is $10 off with this AMAZING Black Friday BOGO deal!! WOW!

This diffuser is one of our most popular diffusers with two emotional oil! This makes a perfect Christmas gift for those in your life who may need some emotional support over the holidays!

BUY LUMO Diffuser $80/$60 <— this is regularly retail priced at $93.33!
The Lumo diffuser features a maple wood base and several light settings inspired by natural elements. Offering customizable output, Lumo can run 2 to 5 hours continuously and 10 hours intermittently.  This is ultrasonic technology with seven lighting color options and has a coverage of up to 540 sq. feet

GET FREE 5mL Peace AND Cheer <—this is a $70 value

Peace / Reassuring Blend
Promotes feelings of peace, reassurance, and contentment.  Counteracts anxious and fearful emotions
Learn can always learn more about Peace and it’s benefits!!

Cheer / Uplifting Blend
Promotes feelings of optimism, cheerfulness, and happiness.  Counteracts negative emotions of feeling down, blue, or low
There’s always more to learn about Cheer!!

DIY alert!
Who doesn’t need to soak in the tub tonight? These bath bombs will give you the peace you need after a long week of BOGOs and turkey!

Though we have several diffusers to choose from I am most excited about the LUMO as I don’t yet own it PLUS it’s $10 OFF TODAY ONLY!!  I’ve had so many people in my circle ask WHY they should diffuse (big eye roll) well…. read this post 🙂

Don’t forget to order soon because this special will expire at midnight/MST tonight and you have a limit of 5 per account (and YES, I do have AT LEAST that many throughout my house) ❤

FOR DEEPEST DISCOUNTS IF you’re not yet a wholesale customer or wellness advocate remember you CAN enroll today AND add the BOGO Special!!!  BooYah – YOU’LL ALSO RECEIVE 50 POINTS which means $50 in free oils!!  #WinWin

AND TALK ABOUT BONUS here’s a special gift for being a part of our BOGO week!  This ebook is packed with information specific to our  BOGO oils… plus DIY recipes, links to resources, education and videos all in one place for you!  We are grateful for each and every one of you especially this holiday week and all year long ❤

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

 

 

 

 

Day 4 BOGO Daily Special Siberian Fir / Cassia

Happy Thanksgiving! I’m sure you’re busy stuffing the turkey (or yourselves haha) but don’t forget we still have a little something special going on over at doTERRA and I promise not to keep you long today as I too need to get moving!

DAY 4 BOGO BUY 15mL Siberian Fir $26.67/$20
Siberian Fir essential oil has a refreshing, woody scent that is known for its calming and relaxing properties to balance emotions and soothe anxious feelings. Siberian Fir has a unique chemical composition that is predominately bornyl acetate, which provides a majority of the easing benefits of this essential oil. Siberian Fir can be very soothing to the skin, making it an ideal essential oil to add to a comforting massage. When diffused, Siberian Fir can help promote feelings of easy breathing, while calming the emotions and providing a grounding effect.  Honestly, I’ve never thought to try it for it’s calming properties so much as I find that the fir oils are fantastic for respiratory distress!

How to use Siberian Fir
DIY Pinecones and Holiday cards

GET FREE Cassia

A close relation to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years for its many health benefits. It’s one of the few essential oils mentioned in the Old Testament, noted for its unmistakable fragrance and calming aromatic properties. Cassia is a “warming” oil that helps promote a healthy immune function when ingested (I ONLY RECOMMEND CPTG OILS INTERNALLY). It also is a great oil to diffuse during cold months due to its warming properties and spicy scent. Due to its caustic nature, Cassia should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and can be very strong when inhaled directly. When diluted and applied topically, Cassia can help soothe the body. Cassia can be used in cooking either as a replacement for cinnamon in pies and breads or by itself in a myriad of entrees and desserts.
Cassie uses and benefits

Cassia Recipes:
Creamy peanut butter dip
Fall sugar scrub
Mini Pumpkin Pies

These two aromas together are the epitome of fall and winter, bottled! Support your respiratory and immune systems with these powerhouse oils. Cassia also has benefits for the digestive system and blood sugar, and Siberian Fir soothes aches and pains. Check out the winter diffuser blends featuring these oils, too. Some people prefer Cassia over Cinnamon Bark; you can swap them out in the diffuser blends if you choose. Have a wonderful Thanksgiving!

Don’t yet have a diffuser?? Well, you need one before Christmas rolls around!!
NOW, I’m off to fill MY diffuser and finish the turkey 🙂

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

Day 3 BOGO Daily Special Copaiba / Deep Blue

IF you are an oiler or the least bit interested in the oily life and you’re NOT taking advantage of these fantastic bogo specials then you’re… uh… well, there’s an oil for that!

This week has been, the BEST by far BOGO’s that doTERRA has ever offered and let me tell you, I’ve been using these pure plant botanicals rather than OTC for the past 5 years!

Goodbye pain and discomforts!
Find relief from occasional aches and increase a healthy inflammatory response with TODAY’S (ONLY) SPECIAL!!!  #ImSoExcited

I knew with the explosion of information about the newer COPAIBA oil (likened unto CBD / Cannabis oil) that there would have to be a special with the inclusion of that essential oil and HERE IT IS…
BUY 15mL Copaiba $46.67/$35
Copaiba essential oil is derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems. Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits. It’s also a powerful antioxidant that promotes immune health.

Be sure to read this awesome post about the uses of Copaiba Essential Oil and watch this video where Dr. Hill discusses Copaiba and Cannabinoid differences ❤

GET FREE 5mL Deep Blue / Soothing Blend Essential Oil
doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in doTERRA Fractionated Coconut Oil can be part of a cooling and comforting massage.  Click here for more Uses and Benefits of Deep Blue

Here’s a great scientific research study you should make the time to check out 😉

As we are celebrating a week of giving did you know doTERRA has a whole series on GIVING?  Click this link to find out how to give back doTERRA style.

Be sure to click all the links provided otherwise I’ll have to completely bombard you with a page FULL to read lol 🙂

Listen, I know I throw a lot at ya but I don’t want you to miss out!!!!  IF you’re NOT a Wholesale Customer or Wellness Advocate remember this months “Give the Gift” promotion and JOIN TODAY for the biggest savings (and FREE STUFF) on your essential oils this week!!!

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

 

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

 

Day 2 BOGO Daily Special Tumeric / Lavender

BOGO DAY TWO / TUESDAY

I know that Tumeric is all the rage these days… which it has been phenomenal for years but people are finally starting to coming around to learning about all the health benefits it has to offer!  Sorry, there’s a limit of five per household, while supplies last. #doterraBOGO

I realize there ARE still some of you who don’t know what (or don’t understand) Essential Oils are so for YOU that are interested in learning more, START HERE

BUY 15 mL Turmeric

As a key botanical of the traditional Ayurvedic health practices of India, turmeric root and turmeric essential oil have a long history that has inspired modern uses of turmeric today. Steam distilled from the turmeric root, Turmeric essential oil has two unique chemical components, Turmerone and ar-Turmerone. Most commonly known for their nervous system and emotional benefits, these components make Turmeric essential oil a staple in your daily health routine. Promoting feelings of positivity, Turmeric is beneficial both internally and aromatically. Advantageous to the immune system, Turmeric may have soothing benefits that promote a positive immune response. As well, Turmeric can help to promote clear, smooth, and radiant-looking skin. Use Turmeric daily to support healthy immune function and response along with healthy circulation.* In addition to the many benefits of Turmeric essential oil, Turmeric acts as a great burst of flavor to your favorite savory meals.  But word do the wise, don’t use it aromatically (you CAN but I wouldn’t) because it smells horrid 😀 #justsayin #PowerfulBenefits #PowerfulSmell
There’s so much to learn about Tumeric

RECEIVE FREE 15mL Lavender

NOW, if you don’t know Lavender then it’s TIME!!!  Lavender is typically what is considered the “gateway oil”, it’s usually the most familiar and the first one used that gets people ready to learn more about the amazing properties of essential oils ❤

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. We use it a lot to reduce bruising and soreness when applying immediately after a scrape or bump up.  ONE drop on a mild burn will cool and magically start working to heal (trust me, I know this!!)  Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.  OH, when my new grandson gets fussy because he’s tired but afraid he’ll miss out by sleeping, lavender will calm and relax him enough to fall asleep peacefully 🙂

If you’re like ME then you feel like Christmas is already here, I mean BUY ONE oil and get another one for FREE!!!  This is unheard of right?  Well doTERRA likes to love up on their customers and wellness advocates by offering these deals in order for us to own more, learn more from experience and share these powerful tools with others!  And by share, yes I mean (sometimes) even giving them away 😉 But don’t worry, they always reward you for buying, using and sharing… just one of the ways if their Loyalty Rewards Program (or LRP) and another is their Shipping Rewards Program.

I know what you’re asking with all these daily bogo specials:
“Do I have to pay for shipping each day?” Yes, you do have to pay separate shipping each day, otherwise you’ll miss out on “that” day.
BUT, don’t let that stop you!  Did you know doTERRA allows you to earn shipping points? YES, if you spend $4 in shipping today with your Loyalty Rewards Order you will receive 4 points next month to spend on free oils! (4 points = $4)

Check out this document to learn more about the shipping rewards program!

Optional: If you have team members that live by you, you could get a group of 5 together & each take turns ordering the 5 Bogos of that day, so you are only paying shipping once & can meet at the end of the week & pick up the deals from the other 4 days.  OR if you’ll let me know each day what you’re wanting I can keep everything together til the end of the week and you can pay it all at ONE TIME with ONE flat rate shipping charge of $8 🙂

Are you looking for more education on how to use oils specific to a body system?  Did you know that doTERRA has a page full of education on how to look up this information?

Click on this link to take you to the page to find out how essential oils impact body systems and what systems the BOGO oils are helping!

If you love DIY stuff be sure to check this out
Oh, oh, oh, the recipes!! Don’t forget you can use some essential oils to flavor :p #YUM

I spend a lot of time working on the education side of not just essential oils but overall nutrition, if you have questions or concerns about your health I’d love to hear from you!  Let’s go be healthy ❤

 

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

 

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

 

 

Day 1 BOGO Daily Special OnGuard / Breathe

I don’t know how you couldn’t but just in case you don’t know what doTERRA BOGO week is let me start off by explaining to those what/how BOGO – Buy One, Get One FREE works ….

1. Each day a NEW BOGO deal is launched and that deal is only good for the day it is posted.
2. For any current dōTERRA member, please go into your back office and order your BOGO on your account. You will get your cost of shipping back in points and you can order up to FIVE BOGOs per day … this is a great time to share with your family and friends (and I for one am always thinking ahead–Christmas, Birthday, etc)
3. Non dōTERRA members, you have the opportunity to order through me IF you’re one of the first FIVE people to contact me and send payment for your BOGO (+ tax) via PayPal using the friends & family option 🙂
4. For orders done through me -> Shipping is FREE if you are local (you will need to pick up at my home in Madison, NC) and a flat $8* for the US (*subject to change if any BOGO includes a diffuser) will cover BOGOs from the entire week.
5.  For those non members who are interested in becoming a member, a membership is the smartest way to get your oils this week! Friend don’t let friends buy retail!! 😉
6.  You only need to put in the oil you are buying! The free oil will automatically appear when you process!

BUY dōTERRA On Guard  Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function and contains cleansing properties.  It provides a natural and effective alternative for immune support when used internally (I can ONLY recommend taking CPTG oils internally). doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested. doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.  Learn more about On Guard and how to use it with this short video

GET dōTERRA Breathe Respiratory Blend FREE
dōTERRA’s popular blend Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.  Learn more about Breathe and how to use it by watching this short video

Today’s special is an awesome duo… boosting the immune system while opening the airways for clearer breathing… Ahhhh can ya smell that? That’s the scent of good health on the way.  OnGuard doesn’t just come in an essential oil bottle form, there’s a whole product line to check out.  Breathe also comes in more than just the 15mL bottle.

This BOGO is specifically for just the ONGUARD / BREATHE essential oils but I didn’t want you to forget that both oils have more to offer than just that (y)

Take some time to look at this Immune Support Presentation 🙂

Learn more about doTERRA’s Protective Blend by looking back at hotsparkmama’s earlier post regarding previous BOGO specials including OnGuard and there’s also more on our Respiratory Blend Breathe

Remember if you’re NOT a member and want MORE free stuff we are running a “Give the Gift” promotion so when you sign up you’ll get 50 free points (=$50) to spend next month and I will also get 50 free points (then when your friends sign up, you’ll each get 50 free points.. and so forth and so on.. that’s for EVERY person you sign through the month of November) #justsayin

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

 

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂

Bells will be ringing… but first doTERRA BOGOs

It’s been a while 🙂  I’ve been given the honor and privilege of watching my very first grandson while my daughter and her husband work so my priorities have changed quite a bit but I can never let the opportunity of FREE ESSENTIAL OILS to come (or go) without sharing with you ❤

And guess what?  Not only is it almost Christmas time but IT’S BOGO TIME!!! Yes, fall finally arrived here in the South but are you ready to “warm up” with some “hot” deals?

Monday, November 19th to Friday, November 23rd we are “Falling into BOGOS”

NOT ONLY BOGO but if you’re not yet a Wholesale Customer this IS THE time to join up with our “Give the Gift” promotion… when you enroll with a $35 wholesale account fee and spend at least 100pv OR join with an enrollment kit ($35 fee is waived) you will qualify for 50 points free.. but get this… that 50 points equals $50 for you to spend on the oils you want/need AND I also get 50 points in my account #WinWin

Here’s a real kicker, are you sitting down because this one will knock you for a loop… for the FIRST TIME EVER doTERRA let us in on what DAY 1’s SPECIAL will be and it’s a #1 SELLING BOGO!!!

This coming week I’m going to teach you more about doTERRA, the BOGO oils, and how to utilize them in your home!

It is going to be so exciting! I love when doTERRA does BOGO’s! I love stocking up on some of my favorite items doTERRA has to offer! It’s like Christmas each morning as doTERRA announces their hot deal of the day!

I will share with you the daily BOGO deal along with so many DIY tips, tricks, and education on our beautiful essential oils and products, so that not only will you get a great deal, you’ll be able to make a great impact with them in your home!

But, first let’s talk about how you can buy these specials this week!

The best way to buy the BOGO deals this week is with a wholesale membership! If you already have one, awesome you’re ready to go! But if you don’t have a membership you can easily become a wholesale customer and score these amazing deals all week!

The daily BOGO order can be added to your wholesale membership enrollment! It’s just like Costco membership….get a membership and save money! We recommend buying a kit of oils and then adding your BOGO order to that kit! Again #WinWin!

Check out our enrollment kits and connect with me to figure out your needs!

Here’s some tips and tricks with your BOGO order’s this week!

•       You can add these to an enrollment order (Get your membership if you don’t have one!)
•       You can go in with friends and save on shipping
•       You can order five a day per account
•       Your order has to be in by midnight Mountain Standard Time to qualify for the daily BOGO special

Stay tuned tomorrow for more details on the Day 1 BOGO Special 😀

 

**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

 

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.   I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with diplomas in Childhood Nutrition, Personal Nutrition and Advanced Nutrition using essential oils while striving to be the best Biblical Health Coach (whew, that was a mouthful) ❤

**I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤
**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂