Support for health & wellness

Day 24 and Beauty & The Beast

on May 5, 2017

IT…IS…amazing what a good night’s sleep will do
It’s also…

Amazing what praising can do—HALLELUJAH!
I don’t worry when things go wrong
Jesus fills my life with a song…

✟ Matthew 18:20  For where two or three are gathered together in my name, there am I in the midst of them

I know what it’s like, I’ve been there, to feel like you can’t pray, to feel burdens so heavy that it takes everything you have to put one foot in front of the other.  Carrying such a heavy load that you don’t feel God is listening, that you begin to doubt your salvation.  These are the times that you lean on your Christian family the most, the times you let them help you carry that heaviness, the time you need them to pray for you, on your behalf.  Encourage others around you in this situation.  It’s a tough place!  Go before the throne room and plead with God to bless them and lighten their load.  Today I find myself burdened for one of “those” friends, I’m heartbroken for their needs, teary for their hurts.  Their journey is hard, the road is long but God will carry them through.  We must go through the valley to stand upon the mountain.  Though we may be empty but God is full and His grace is sufficient for His children.  Let’s be the “two or three” that gather ❤

I got up this morning thinking “I’d like to make some cinnamon bread for my family and then tomorrow I’ll use that to make them (eggless) french toast” :p  Started mixing and then it hit me…. I WANT BE HOME TODAY!!  I got the bread in the oven but we won’t be having it today :/  Realizing the bread won’t be ready for breakfast today and the fact I can’t really rely on DH to take it out of the oven I decided to also make some Paleo Strawberry Breakfast Cookies which I already know my family loves ❤ ❤ (I however will be having an FP shake due to all of yesterday S’s that have left me feeling “thick” this morning)

What I ate today:
Spark/Catalyst/Thermo/MNS 16 oz
(8 oz)
FP/Chia tapioca shake
(16 oz)
S/2 scrambled eggs & strawberries 20 oz
E/Popcorn 16 oz
Spark 16 oz
S/Strawberry cookie & almond butter bar (I cut these into maybe 2” squares) 16 oz
E/Overnight oats (which I’d forgotten I had) and asparagus (haha) 16 oz

I woke up feel so much better today, dare I say “fantastic” but that seemed to be short lived.  I haven’t felt great since that horrendous knock in the head the other night.  I had a “spell” while driving today but luckily I was sitting in “stop’n go” traffic (Praise the Lord, God is so good).  Had I been MOVING there would have been disaster.  Met up w/ my cousin for our mom’s day out together (we do this maybe once a month), today we went to see Beauty and The Beast.  Can I just say I had some hesitancy with taking my little when it first came out.  It was all the hype I was hearing about a homosexual couple kissing and the “obvious” love of a man for another….yes, it had me concerned.  Hey listen, I don’t judge people for how they live but I ain’t bringing it into my home ya know?

Oh my soul the Cinematography of this movie (I hope I’m using that word correctly….had it been a cartoon I would’ve said the animation…) was completely amazing!  The actors chosen for each part, in my opinion were spot on (except for one)!  Emma Watson as Belle?  Oh well, I believe she may now be my favorite actress! I LOVED IT!

The original, animated version is still one of my favorite Disney movies (but ya’ll, even in that one the “three bar ladies” were “scantly clad” and Gaston was showing a hairy chest…no hairy chest in this one.  I must admit, I was NOT crazy about the fella who played Gaston as I expected it to be a much physically larger man).  And the homosexuality?  The kiss?  I NEVER SAW A MAN KISS!  Yes, Le Fleur had an obvious man crush on Gaston but it wasn’t like he was all over him…kids wouldn’t pick up on it.  When the wardrobe dresses three men as women, two scream and run away while the third turns to smile, well if I’m not mistaken that was in the original animated one as well (I plan to rewatch it to see) and at the end Le Fleur and that man do have a dance (quickly seen as they bump into each other and make eye contact).  Bottom line, I give Disney a thumbs up on this one and I will be taking my little to see it 🙂

I’m sorry I haven’t had much nutrition talk lately, I’ve got so much going on trying to maintain all my facebook groups, hotsparkmama, my schooling,  ebay, the kids’ ball schedules and still keep a happy home ❤  I ain’t gonna lie, this life ain’t for the faint of heart, I love every minute of it but I am TOO BUSY!  Therefore, I will be taking a short break from here (not exactly sure how long).  There are some Advo changes being made and I have to determine what I can and can’t share here (which means there may be quite a bit of editing and/or removal of a LOT of posts).  AND I have a friend who wrote an amazing book about motherhood that I need (AND WANT) to finish in order to write a review 🙂



**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.  I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with a diploma in Personal Nutrition using essential oils while studying to become a Biblical Health Coach and receiving my diploma in Advanced Nutrition (whew, that was a mouthful) ❤ .

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤



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