Support for health & wellness

I’ve had a virus

on April 29, 2017

Ohhhh boy!
It’s been a rough several days :/
I’ve had a virus!  I don’t mean the germy kind that affects the immune system…NO, it was worse!  It was the kind that locks up your computer and puts a hold on L-I-F-E!  But ya know what I realized?  The days I was detached from the WWW, I was so busy that I wouldn’t have even had time to keep connected if it had been working 😀  #aintGodgood

Only problem with not having that connection is that I literally lose track of my days HaHa  I believe I left y’all hanging on Day 15 of our 24DC which would make this day….19???  (Honestly I just thought I was outta commission a couple of days but apparently it was three whole days).

Soooo quick recap….
AM every day Spark/Catalyst/ThermPlus/MNS w/ 16 oz

….that’s all I’ve got! 😉

I remember how Day 16 started out… it was because of the breakfast (it was bad!).  Oh and the fact that I DID start typing it out on google doc (I miss WORD).  Quite frankly when my computer crapped out the thought of actually WRITING THINGS DOWN WITH PEN & PAPER escaped me lol~

What I ate today:
Spark/Catalyst/Thermo/MNS 16 oz
CO/Breakfast smoothie
(16 oz)
E/Breakfast cookies
E/Chicken, brown rice, black beans and lettuce 22 oz

My breakfast smoothie this morning was not good…it wasn’t just not good, it was bad! Like maybe something I put in there had truly gone rancid…but yes, I did drink it LOL~  Pretty sure the concoction of “everything left” was a definite cross over (remember cross over doesn’t mean B-A-D but just not conducive for weight loss).  It was all healthy, good for you stuff but it included both healthy fats and carbs— coconut water, half avocado, cup spinach, 3 baby carrots, handful frozen grapes, 5 frozen strawberries, maybe ¼ orange and an old kiwi tucked away in the back of fridge :/  OH YEAH, it was so awful I had to remix with frozen pineapple.  Just a lil’ secret I’ve learned…adding pineapple to any bad tasting smoothie will make it better 😀

Day 16 was my Costco day! Whooo Hooo…finally stocked!
By the time I got all the groceries away it was time to pick up the little from school.  Returned to get ready for church…after church celebration for Pastor’s 65th birthday and it was then that I was going to update the blog.  Turned my computer on and it started verbally talking to me—WARNING WARNING WARNING! SOMEONE IS TRYING TO HACK YOUR COMPUTER!  SOMEONE IS TRYING TO STEAL YOUR CREDIT CARD INFORMATION!  YOU NEED TO CALL MICROSOFT AT THIS NUMBER IMMEDIATELY!  DO NOT TRY TO TURN YOUR COMPUTER OFF BEFORE CALLING THIS NUMBER!  IF YOU DO NOT CALL THIS NUMBER MICROSOFT WILL BE FORCED TO SHUT DOWN YOUR COMPUTER BEFORE IT…blah blah blah! <—-the whole time I was trying to exit out, cancel, anything…I just had to manually shut it off!

Now listen—this didn’t make sense to me!  True, it was obvious that a virus had managed to work it’s way on my computer but I am NOT gullible enough to call a number and offer up my credit card information!  I didn’t fall off the turnip truck yesterday!  ANY time something seems “off”, check it out, your gut is trying to tell you something!  I always let my husband take a look before I move forward with most anything that has to do w/ my computer (yep, he’s the man) 😉   Once my DH finally found time to “get on it” when he turned it on it was still screaming that WARNING WARNING WARNING! (let me interject here that my husband is deaf…not completely but darn near, even WITH his hearing aids which most of the time he doesn’t know where they are or they’re “dead”).  He said that some page I had visited (which I go to the SAME pages EVERY DAY) was able to insert a virus ON TO MY HOMEPAGE (which is why every time we turned it on it was just there).  In theory when this virus alerts the visitor to call, they offer to help walk you through removing the virus FOR A SMALL FEE of course and then guess what, they’ve got your credit card info and do with whatever they want!  Problem being, I have a SPYWARE type virus protection on my computer that he discovered hasn’t worked since November (wide eyes) and why is this?  Because when I get those little pop up notifications that there’s needs to be an update—-I IGNORE IT THINKING IT’S PROBABLY A VIRUS hahaha 😀  Once I was up and working I saw where a friend from church had mentioned he’s gotten THREE phone calls from “Microsoft” with the exact same warning (he’s actually a computer tech guru so of course he laughs and hangs up but y’all these scams really work or they wouldn’t keep doing it).

Ok, so Thursday we had Fine Arts Competition at our school and my little played her heart out (two pieces, 2nd was a duet).  This was a really LONG day for everyone!  For breakfast I remember we had Almond Butter pancakes/S (with my homemade applesauce and almond butter).  These pancakes are one of my very favorite breakfasts which I usually top w/ a dollop of sweetened greek yogurt 😛 Kids don’t “love em” but I can add chocolate chips to just about anything and they’ll eat it haha  Lunch was eating out and I opted for two scrambled eggs/S w/ hashbrowns.  I cannot tell you what the snacks were for sure but I do know I PACKED MY BAG!  For a celebration dinner little wanted our favorite pizza joint so it was a true THM bust of fried foods (appetizer sampler w/ “hot chips”, cheese sticks and onion rings) and greasy pizza!

Yesterday/Friday (day 18)
ANOTHER LONG day—-two in a row is just about more than I can handle!
We started with Oatmeal/E for breakfast sweetened with cinnamon and honey (because I am not a THM purist).  I remember having an organic apple for snack.  Kids wanted to go to lunch and opted for Panera but then son backed out (he was nervous about prom) and little likes to share so I let her pick 😉  I had a half chipotle chicken avocado melt panini that was delish!

It was my enthusiast’s prom night so there was lots of preparation (AND pictures) to be done!  We met up with his buddy to go pick up the girls (**when I was a teen going to prom we always tried to carpool and go together but these kids today seem to think money grows on trees and at 9miles/gallon in his “monster truck” lemme tell ya, them trees are bare a lot!), took a few pics and then (followed them) on to a downtown area where lots of people do pictures.  I used to LOVE photography!  You never saw me without a camera, I took Senior photos, prom photos and wedding photos, I couldn’t get enough but I couldn’t charge people for it because it was just a hobby!  Sadly, I lost my passion but I still do pictures for special occasions with my kids’ friends.

Theme for Junior/Senior Banquet was “My heart will go on” and the deco was Titanic (obviously) but I was truly impressed how they turned this church fellowship hall into something so spectacular that if you didn’t know what it was…YOU’D NEVER KNOW!  It was beautiful! They had “fancy” cars to drive the participants to the top of some long cement stairs draped in red velvet carpet leading to their departure (haha get it…well you wouldn’t because you didn’t see their entrance was set to look like the Titanic at dock).  I’m tearing up now thinking about it, it was just so special!  They were announced at their arrival and all the parents/guests were standing at the bottom cheering them on like they were Hollywood stars ❤

Day 19
Spark/Catalyst/Thermo/MNS 16 oz
FP/0% greek yogurt w/ drizzle of honey and 2 cut up strawberries 16 oz
E/Apple w/ tsp peanut butter 16 oz
FP/Mixed green salad w/ chicken 16 oz
Spark 16 oz
S/Cheese off pizza and side salad 24oz

I know that you were expecting some better ideas than what was offered to you today and I’m sorry you didn’t get much nutrition wisdom but sometimes ya know what?  LIFE just take over…


**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.  I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with a diploma in Personal Nutrition using essential oils while studying to become a Biblical Health Coach and receiving my diploma in Advanced Nutrition (whew, that was a mouthful) ❤ .

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤


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