Support for health & wellness

Day 15 AdvoCare 24DC, leg cramps and swagbucks

on April 26, 2017

Stand up, stand up for Jesus, ye soldiers of the cross;
Lift high His royal banner, it must not suffer loss.
From victory unto victory His army shall He lead,
Till every foe is vanquished, and Christ is Lord indeed.

Yes, yes, I know…the music is never-ending in my head 🙂

✟ Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved Psalms 55:22

Is there something in your life that just seems to heavy to carry??  A burden that daily seems to weigh you down?  Have you thought of sitting at Jesus feet and NOT moving until He blesses you like Jacob did?  Today can be the day feel lighter!  (hold up, there’s another song coming) Now let us have a little talk with Jesus,

Let us tell him all about our troubles,
He will hear our faintest cry
And He’ll answer by and by;
Now when you feel a little prayer wheel turnin’,
And you know a little fire is burnin’
You’ll find a little talk with Jesus makes it right. ❤

SO, the last two nights I have been awakened by some horrible leg cramps, I mean so bad I can  hardly move to get out of bed and stretch it out.  I’ve had a charley horse here or there over my lifetime but nothing like what I’ve been experiencing.  Therefore, my 4:20 am starts have been pushed to 5am starts which makes me feel like I’m behind all day long!    I realize I’m getting older and “these things happen” BUT, this is totally unacceptable HaHaHa

Before I started using essential oils I suffered with RLS for years (my husband used to say, “Oh, you got the jumpy leg again?”) but there was no pain linked to that, it was just an incredible urge to move.  There were times I’d have to stand behind the couch and sway my weight from leg to leg while watching a movie with him…how romantic right?

I know that sometimes certain medications will cause you to cramp up but y’all know I don’t even have tylenol in my house (nor will I ever again….did y’all watch The Truth About Vaccinations and how dangerous acetaminophen (<—well that don’t even look spelled right haha) can be to our children).  I know I’m drinking enough water so it’s not dehydration AND I take magnesium each night which should also HELP!

That made me google (actually I swagbucked it haha) what causes night time leg cramps and I came up with a whole heap of issues:

Structural disorders

  1. Peripheral artery disease
  2. Spinal stenosis

Metabolic problems

  1. Acute kidney failure
  2. Addison’s disease
  3. Anemia
  4. Chronic kidney disease
  5. Cirrhosis
  6. Hyperthyroidism
  7. Hypothyroidism (underactive thyroid)
  8. Type 1 diabetes
  9. Type 2 diabetes

Medications and procedures

  1. Blood pressure drugs
  2. Diuretics (water retention relievers)
  3. Oral contraceptives
  4. Cholesterol-lowering drugs (statins)
  5. Dialysis

Other conditions

  1. Dehydration
  2. Diarrhea (causing anal irritation)
  3. Muscle fatigue
  4. Nerve damage, as from cancer treatments
  5. Osteoarthritis
  6. Parkinson’s disease
  7. Pregnancy

(insert wide eyes here) NOTHING! None of the above reason pertain to me!

Then I read this…. “Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems.” Well there ain’t no reason in the world for ME to be having leg cramps so tonight it stops (simple as that right?)!

Today I will be mixing up some essential oils that I will apply BEFORE I go to bed and keep by my bedside in case we make this a third night of excruciating cramps!  Basil, Lemongrass and Marjoram will be added to a 10mL roller bottle (like the old lip gloss bottles we all had in the 70s) for ease of application.  **I also may add some Cypress as it’s great for circulation 😉

After adding a few drops of each oil to the roller bottle I will fill the bottle with a carrier oil (I use Fractionated Coconut Oil) as this allows to better & faster absorption (and booyah, it stretches out the life of my oils whoop whoop)

**I mentioned SWAGBUCKS.  If you’re unfamiliar this is a search engine where you earn points for everything you do!  The more you search the more you earn.  It doesn’t matter what website I wanna go to I start on SWAGBUCKS.  When you shop online, SWAGBUCKS gives you a percentage of what you spend back in points that go towards gift cards.  Everyone has heard of ebates and it’s the same concept (yes, I even start on SWAGBUCKS when I’m going to shop through ebates…work the system yo).  I have earned multiple…MULTIPLE gift cards to Kohls, Starbucks and Amazon (they offer a large list to choose from, those are just my favorite/most used) and sometimes they even offer these cards “on sale”.  Say a $25 card costs 2500 points…but a particular time frame or certain month you can get that card for 2200 points.  They almost always have some type of special (like right now is Mother’s Day Special, “earn double cash back and more”) If you wanna give SWAGBUCKS a try use my referral link and for every 50 SB (swagbucks) you earn, I’ll earn 5!  Then when you offer your referral to others and they sign up you’ll earn 10% in your SWAGBUCKS account too….for LIFE! #ilovefreebies

(I just went to my account to see what all i’ve earned…. I have had 3 $25 SBX, 4 $25 Amazon and 1 $25 Kohls…and all that is just from SEARCHING and a little online shopping, you can also earn by taking surveys and watching videos but ain’t nobody got time for that! HaHa)

What I ate today:
Spark/Catalyst/Thermo/MNS 16 oz
E/2 Blueberry chia vanilla breakfast cookie (w/2 MNS) 16 oz
S/2 eggs (in oil) and half avocado 16 oz
(Catalyst/3, Slim&Sassy, 16 oz)
(Before MNS/2 oz)
S/7 Superfood salad mix w/ added romaine, half boiled egg, seeds and 1/Colemans uncured beef hotdog (weenie)  14 oz
(Spark, Catalyst/3, S&S, 16 oz)
S/Coconut chips (Mmmmm 😛 ) w/ cashew & chia
S/6 oz steak, steamed broccoli and mashed potatoes
Inline image

Breakfast cookies can be found here (I used oat flour as my GF flour, rice milk for coconut (didn’t realize I’m out of almond) and honey in place of maple syrup….bc y’all know how I feel about honey).  Don’t worry by my calculations the 2 Tbsp of coconut oil and chia in this recipe divided by the 12 cookies is still less than 5g fat keeping you at E fuel 😉   *DH and I enjoyed the cookies and the little ate one but only after I added Enjoy Life Chocolate Chips…truly I did mean to add some to half of the batter for her and just forgot.  Otherwise I’ll need to add a lil’ more sweetener next time (y)

This is the collagen I use —->

TODAY…I struggled. I felt hungry!  I “wanted” something…I wanted to just sit and drink my Spark ALL DAY!  It hit me around lunch time I HAVE THE TOOLS!  I’m eating plenty!  I’m eating healthy fats which satiate me.  I’m drinking lots of water but 30 minutes after eating I’m looking at the clock waiting for my next meal.  But why should I spend the next 8-10 hours counting down?  I finally took Catalyst/3 and had that ah-ha moment…I have the Metabolic blend which will help to “curb” my appetite.  Now listen, I ain’t gonna lie, y’all know I’m not one to “suppress”,

I think we should eat!  But in times like these…well, this is where we should!  These softgels are simply for convenience, I mean to be quite honest, I should’ve just added the actual essential oil into a veggie cap but I’m BUSY and remembered I did have a new bottle so voila 😉

As you may have realized from what I’m eating…I’m down to the bare minimum as I haven’t been to Costco since returning from my little 3 days getaway during Easter break.  Kids have had NO (gluten-free) bread, I used my last bit of organic beef and noodles for spaghetti, there’s no almond milk (because I’m out of raw almonds) and I’m down to use TS son’s rice milk, NO cucumbers, broccoli, asaparagus…I mean who eats a weenie with salad?  😀

WHOA—that’s a lotta S’s, I may have to throw in a THM mini fuel cycle if I keep that up!

We RARELY EVER have red meat and here I’ve had it three days in a row!!  I have GOT to go to the grocery store!



**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.  I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with a diploma in Personal Nutrition using essential oils while studying to become a Biblical Health Coach and receiving my diploma in Advanced Nutrition (whew, that was a mouthful) ❤ .

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Clearly Essential

Essential oil usage and business ideas

What the Fork Food Blog

Serving up gluten-free recipes with a side of sass

Chocolate Covered Katie

The Healthy Dessert Blog

Fork and Beans

Where food allergies and creativity come together

Unexpected Monkeys

A window into my life with Tourette's

Gwen's Nest

Support for health & wellness


Healthy Comfort Food Recipes

Sugar-Free Mom

Just another site

Support for health & wellness

%d bloggers like this: