Support for health & wellness

Day #11 AdvoCare 24DC & cookie recipe

on April 22, 2017

Where’d she go..go..go..go..goooooo?
Welp, she was up there in them hills a few days and there was all that catching up to do!

Humble yourselves in the sight of the Lord, and he shall lift you up. James 4:10

Well…… here I am!  Coming humbly before you with my failures and my faults.  What kinda dumb dumb am I planning a cleanse when I’m going out of town?  Oh, I thought “I’m strong, I’m motivated, this is easy!”  Ummm… what was that about NO SUGAR!!! I did carry snacks and plenty of water everywhere we went and I stayed on track for breakfast every day (except the day we had Paula Deen’s fruit dip and “sweet piggies in a blanket”) :/ but then it pretty much went downhill from there HaHa  Seriously, I didn’t have a lot of sugar but I did have it each day… and the dairy? Well, I didn’t have icecream but I had this delicious grilled chicken with avocado, bacon, lettuce & tomato that I didn’t even realize had swiss until I was almost done!  I failed! Not miserably (because I truly enjoyed every minute) but I admit defeat.  But ya know what, GOD NEVER FAILS!  His love for us was the same when we were lost and throwing our lives away 🙂  He forgives us when we ask and loves through the hills and the valleys ❤
love hat

I normally don’t check weight until Day #11 but because I was going out of town I wanted to know how well (or not) I was doing in order to determine how much it changed while out of town.  Easter morning (the day we left) I got up to find I’d lost 3 pounds (day #5), I didn’t have time to measure.  At my return (checked am on day #10) I had gained 2 lbs BUT ya wanna hear something funny?? I’d swear to you that 2 lbs was muscle!  We walked 6-9 miles, up and down hill every day (I always wall sit while brushing my teeth)  and my leg muscles feel every bit of it.  I don’t FEEL the 2 lbs (as strange as it sounds; I know because I used to laugh at people when they said it, I can FEEL when I gain/lose…).

Day #11

It’s time to change things up a little and add in the MNS! Helloooooo metabolism boost = energy!

Spark/Catalyst/Thermo/MNS 16 oz
S/2 eggs w/ tenderloin 16 oz (2/meal MNS/2)
16 oz
E/Cabbage & quinoa w/ grilled chicken 16 oz
16 oz
S/Almonds 16 oz
Spark (16 oz) & Catalyst/3
S/Chocolate chip cookie (12 oz)
16 oz
E/Cabbage & quinoa leftovers 16 oz

The S-cookies recipe can be found here  🙂

For dinner I spent an hour and a half prepping for a homemade pizza!  I was super excited…cutting up fontina and mozzarella cheese, smushing tomatoes for sauce, chopping onions and spinach, even cutting pits out of olives for my husband… but THE DOUGH?!?!  I DON’T KNOW WHAT HAPPENED!  I may have had too much oil on the parchment paper and it got mixed in with the dough but it wouldn’t flattened and the more I tried the worse it got, so I decided to ball it up and start over…then it got “hard” and when i tried to stretch it, it tore :/

It takes a little longer to get in the swing of things w/ the MNS because of the “30 minute before meal” pack.  IF you should happen to forget the “before lunch” you can take it before anything (snack or dinner) (y) you just don’t wanna leave it on an empty stomach.

I take the MNS-3 for overall health and weight management, it’s a couple $$ more expensive than the MNS-E or MNS-C but I don’t feel I need that extra E-Energy or C-Control.  If you’re completely unfamiliar w/ the MNS it’s a comprehensive multinutrient dietary supplement system that focuses on energy, wellness and appetite control.

“MNS® 3 is AdvoCare’s most comprehensive metabolic nutrition system. Not only will you benefit from appetite control and enhanced energy, you will also receive the best core nutrition with Coreplex®, CardioQ, Calcium Plus and OmegaPlex®.* lt’s a fantastic alternative for anyone looking for a lower-caffeine MNS® system in comparison to MNS® C or E.* For energy, appetite control and overall outstanding core nutrition and wellness, MNS® 3 is your answer.”

All day I’ve been singing a Dolly song (Why’d ya come in here looking like that w/ your cowboy boots and painted on jeans?  All dressed up like a cowgirl’s dream.  Why’d ya come in here looking like that?) HaHa but now there’s that “second verse, same as the first” (remember that from GHOST? lol).  I feel like I’m “stuck” here…like I’m starting over AGAIN, ON DAY 12! Pray for me y’all, I ain’t gonna lie, closer I get to 50 the more I realize it’s getting a little harder to drop than the first time :/  But that’s OK!  Weight is just a number, as long as I’m HEALTHY, I’m happy 🙂

Regardless of whether you are FOR OR AGAINST vaccinations this documentary is a must see!  Click here for access—–> The Truth About Vaccinations  THIS IS A REPLAY FOR THIS WEEKEND ONLY!



**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.  I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with a diploma in Personal Nutrition using essential oils while studying to become a Biblical Health Coach and receiving my diploma in Advanced Nutrition (whew, that was a mouthful) ❤ .

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤



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