Support for health & wellness

Day #5 AdvoCare Cleanse and sunscreen options

on April 16, 2017

Regardless of whether you are FOR OR AGAINST vaccinations this documentary is a must see!  The Truth About Vaccines

I, along with the rest of world was brought up to believe you couldn’t go outside unless you were slathered down with sunscreen.  “Sun causes cancer”…. does it?  NOW, at almost 50, I personally believe the chemicals IN the sunscreen are actually what’s causing the cancer (yes, my husband thinks I’m crazy too haha).  I do agree that allowing the sun to damage your skin (ex. sunburn) can be extremely dangerous.

Through my nutritional and essential oil studies over the last 4 years I’ve changed my view on a LOT of things!!  I never realized how blindly I just “followed the crowd” until I STOPPED following and started researching!

So if our skin is our largest organ and it absorbs everything it comes in contact with then it goes to prove that if we’re using synthetic sunscreen the chemicals are being absorbed into our bloodstream!!

With such gorgeous Spring days lately I’ve really started thinking about and realizing it’s time to prepare for summer…. 1st the cleanse (continuing through 24DC) to remove built up toxins and  jumpstart my clean, healthy eating plan (AGAIN) and next making sure my family is protected 🙂

We NEED sunshine, we NEED what it offers!  Did you know that 90% of the population is Vitamin D deficient?  It’s because we’ve grown up being and slathering our own kids in a complete sunblock for fear of cancer.

You need to find a good sun protection recipe with a nano-free zinc oxide as your base… I ain’t gonna lie, it’s not the easiest thing to rub on but IT WORKS!!  For myself, I like an oil base so I use organic coconut oil and add essentials oils (including helicrysum and lavender…by my calculations I have a coverage equal to about an 8) and yes these still need to be reapplied every 2-4 hours depending on if you’re getting wet or not.  IF you’re a swimmer (which i’m not, I just like to dip my feet in the pool long enough to cool off) the oil option wouldn’t work well for you…there will be an “oil” film floating across the water.

I use non-nano zinc oxide powder which I purchased off Amazon, cocoa butter, beeswax and coconut oil…. NOW, I believe that doTERRA essential oils are THE BEST and most natural on the market however I know that carrot seed oil has “SPF protection of about 28-30” so if you know a brand you TRUST that carries this oil it would be most beneficial for your homemade sunscreen!  Personally I don’t have a lot of trust in other brands and we don’t carry it so I use my helicrysum 🙂  I just found a recipe from holisticsquid that supposed to rub in easier than what I made last year….

Homemade sunscreen ingredients & supplies
(makes 1 cup homemade sunscreen)

  • 2 ounces beeswax
  • 2 ounces cocoa butter
  • 2 ounces coconut oil
  • 2 ounces liquid oil – total (combination of these jojoba, carrot seed, argan oil)
  • 2 ounces zinc
  • Kitchen scale
  • Double boiler (I use a metal bowl over a small pot of simmering water)
  • Squeeze tubes, optional – I love these refillable, silicone tubes

Homemade sunscreen method

  1. Finely grate the beeswax and weigh the grated bits to 2 ounces.
  2. In a double boiler, melt the beeswax, cocoa butter, and coconut oil until liquid. Remove from heat.
  3. Slowing whisk in the zinc, stirring until all lumps are gone. When this mixture is slightly cooled, stir in the liquid oil until well combined.
  4. Use a butter knife to scoop the sunscreen into the squeeze bottles. Or store in a glass jar with a lid.

Feel like you don’t have time to make your own.  There are a few brands I’ve felt safe using over the last couple of years that seem to work well but they do come with hefty price tags and ya can’t just walk into your local Walgreens to grab a bottle at the beach :/  so be sure to look ‘em up before your vacation to allow for shipping time

RAW ELEMENTS (the first organic, non-GMO certified sunscreen)
THINK SPORT (good for prolonged exposure in sun)
COCO BEE NATURALS (100% Natural & Organic Skincare) ←–this one I just purchased and haven’t actually tried it yet

“I don’t feel saved”… How’s your RELATIONSHIP?
“I don’t feel God’s presence”… How’s your RELATIONSHIP?
✟ Psalms 13:5
But I have trusted in thy mercy; my heart shall rejoice in thy salvation.
If we live by how we FEEL…honestly would we ever get outta bed? The way we FEEL is sometimes contrary to the truth. Salvation isn’t based on how you feel, salvation is about a personal relationship with the Lord! Have you trusted in Him?
Lord I thank you for allowing your Holy Spirit to work in me! I thank you for the conviction that fell upon me (1992), that I was a sinner. I thank you for your forgiveness of my sins and paying for them with your son’s blood. I thank you for the mercy and grace you’ve shown all these years. Lord I fail you every day but through your word you comfort, guide, direct and show your love for me. I can’t thank you enough for your many, many blessings

Tomorrow is Easter (Day 6) and we serve a risen Saviour therefore my family will be attending a sunrise service (8am) followed by a full breakfast on the grounds and then our regular service 🙂  If you live in the Greensboro, NC area check out for directions, I’d love to have you join me!  After services are over I’ll be travelling into the Smoky Mtns with two of my children and will be OFF THE GRID until our last day of cleansing.  I know, I know, you’ll miss me while I’m gone hahaha but know that I’ll still be trying to stay on plan while I’m away (& trust me, I’ll share with you when I return).  Pray for us (pray for ME….have you ever eaten at Paula Deens? lol)

What I ate today:
Fiber/Spark/Pro/Catalyst 12 oz
16 oz
S/2 Eggs w/ spinach in bacon grease and ½ avocado w/ 2 slices bacon 16 oz
CO/Creamy Avocado Smoothie
8 oz
FP/Chicken Salad 16 oz (OmegaPlex)
Herbal Cleanse & Magnesium

I believe I had my first crossover today with my avocado smoothie :/  I wanted to use up what’s left in the fridge since I’m heading out of town tomorrow.  There’s was half avocado, almost rotten apple, few carrot sticks and pineapple.  Oh my word that was the most delicious smoothie ever!!!! 😛   crossover

I took my little to a movie so there had to be popcorn!  I thought I was strong enough to have a little and STOP…I wasn’t :/  And what is it about eating “off plan” that makes ya not wanna eat.  I mean seriously, NOT HUNGRY!


**DISCLAIMER – The products and statements made about specific products on hotsparkmama have not been evaluated by the US FDA and are not intended to diagnose, treat, cure or prevent disease.  All information provided here unto is for informational purposes only based on known and/or personal experiences. It is not intended to substitute for advice from your healthcare provider.

The information and research stated here has been of my own accord through countless hours spent in training, nutritional classes, biblical health coaching and information gleaned from various books and other sources.  All research and information was gathered independently of Charity Baptist Church, AdvoCare and Essential Oils and is for informational purposes only.  I am NOT a Nutritionist, Dietitian or bible scholar, I am simply a MOM trying to teach my children to serve a mighty sovereign God, take care of their bodies NOW so they won’t have to worry later and that there are alternative options in doing so.  I am a certified FNS (Fitness Nutrition Specialist), Weight Loss Specialist, with a diploma in Personal Nutrition using essential oils while studying to become a Biblical Health Coach and receiving my diploma in Advanced Nutrition (whew, that was a mouthful) ❤ .

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of essential oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of good health, let me tell you how to save 25% on all your essential oil purchases ❤


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