Support for health & wellness

Day 16 ALL IN 24DC & THM

on January 28, 2016

Day 16 / January 27

With your morning Spark you will take your 1st packet on the MNS sleeve, marked “30 minutes before breakfast” and if you’re using Catalyst/3 and ThermoPlus/1 you’ll take these now.

BREAKFAST –  MRS or ½ small grapefruit and oatmeal/E (cinnamon & honey drizzle) (take both “with meal” MNS/White packets)

SNACK – Light Vanilla Greek Treat/FP (Pg. 251 Original) (I omitted the milk for thicker consistency)

30 minutes before lunch take your last MNS/Yellow packet

LUNCH:  Troodle Joes/S and half apple w/ peanut butter (& ya know drizzled that chocolate!)

30 minutes before snack Catalyst/3 and Spark if needed

SNACK:  Organic String Cheese/S

DINNER:  Cajun Cream Chicken (Pg 36 Cookbook), Cheddar Biscuits (Pg 197 Cookbook) and Cinnamon Roasted Butternut Squash/S (

I was super thankful I didn’t eat the light vanilla greek treat last night because my lil’ bit is sick and I got real busy after taking the enthusiast to school this morning.  My almonds had been soaking since 1:00pm yesterday so there was no putting off the almond milk/flour.  With all the E meals we’ve been having I had a TON of egg yolks so I made my husband some Maple Pumpkin Pot de Creme from (with it’s delicious pumpkin/E, egg yokes/S and maple syrup/unapproved this would be a major crossover but I gotta tell ya, it’s soooo good I WILL eat a LIL’ BIT when it comes out) 😀  


Oh hee hee did I tell you I swirled my vanilla greek treat w/ some handy dandy chocolate sauce? Oh yea!!!!

Boy I’ve gotten brave I even named my lunch all by myself—-Troodle Joes lol~  Leftover Sloppy Joe w/ sprinkle of cheese over Troodles cooked in butter (Pg 222 Cookbook) 😛

I ain’t gonna lie y’all, I’m not sure what’s going on today, I’ve basically had all satisfying/S meals but I’ve just been wanting to eat!  I mean good night, I eat every 2-2.5 hours as it is!  I just keep telling myself it’s good because that means my metabolism is roaring and burning fat but it’s making me wanna go get on the scales.  Why do we do that?  We think oh man i’ve eaten so “bad” today I know I’ve gained weight….how would seeing a higher number on that device make you feel?  Discouraged?  Angry?  And then what?  The viscious cycle starts right!  So WHY does it matter what that number says?  I FEEL good!  I FEEL healthy!  My pants FEEL loose!  I have energy!  My skin is clear!  THAT my friends is what we need to go by 🙂  (I didn’t check w/ satan btw) 🙂

I also have another confession :/  I have failed miserably on kickin this burn phase into high gear! I have a TON of excuses that we won’t go into but I KNOW that it’s going to affect my end results!  Nobody to blame but myself but that doesn’t mean that YOU can slack off 🙂  

Total water consumption 92oz


**DISCLAIMER:  This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations from this blog is at the reader’s discretion. AdvoCare is not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. I am an independent distributor of AdvoCare and I simply share my personal experiences with said products (y)  


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Clearly Essential

Essential oil usage and business ideas

What the Fork Food Blog

Serving up gluten-free recipes with a side of sass

Chocolate Covered Katie

The Healthy Dessert Blog

Fork and Beans

Where food allergies and creativity come together

Unexpected Monkeys

A window into my life with Tourette's

Gwen's Nest

Support for health & wellness


Healthy Comfort Food Recipes

Sugar-Free Mom

Just another site

Support for health & wellness

%d bloggers like this: