hotsparkmama

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AdvoCare Herbal (Group) Cleanse / Day 9

on May 20, 2015

May 19th: Day 9

Upon waking drink a Spark (1 scoop or pkg per 8 oz of water—I actually do ⅔ scoop w/ 12 oz) with your Probiotic Restore Ultra pill pack (optional 3 Catalyst)
Within 30 minutes drink your fiber w/ 6-8 oz of water and don’t forget to chug it!
Within 30 minutes YOU NEED TO EAT!

BREAKFAST: Scrambled eggs (spinach, chia, peppers) and cantaloupe
SNACK: Chocolate Chia pudding
LUNCH: Mixed greens salad (brocolli, cuke, tomatoes, carrots and protein/pork)
SNACK: Flax/almond crackers (5) w/ 3 oz tuna w/ grapes
DINNER: Pesto Shrimp over brown rice w/ steamed broccoli (w/ 4 OmegaPlex)

CHOCOLATE CHIA PUDDING:
1 cup unswt almond milk
1 scoop chocolate (DF) protein
1-2 Tbsp chia
Refridgerate for approx 30 min allowing it to thicken!

PESTO SHRIMP:
1 cup fresh basil leaves, chopped
1 clove garlic
1/4 cup nutritional yeast (optional, for cheese flavor)
3 tbsp olive oil
1 1/2 lbs jumbo shrimp, peeled and deveined
sea salt and fresh pepper to taste
In a food processor pulse basil, garlic, nutritional yeast, salt and pepper until smooth. Slowly add the olive oil while pulsing.
Combine raw shrimp with pesto and marinate a few hours in a bowl.
Original recipe was for grilling purposes but I’ll cooked them on the stove top w/ a lil’ olive oil (approx 3-5 mins then flip for another 3-5 mins—do not overcook, shrimp will be tough)
Consumed approx 110 oz water
Walked 2 miles

**I am an Independent Distributor of AdvoCare nutritional supplements

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