Support for health & wellness

AdvoCare Herbal (Group) Cleanse / Day 8

on May 18, 2015

May 19th: Day 9
Upon waking drink a Spark (1 scoop or pkg per 8 oz of water—I actually do ⅔ scoop w/ 12 oz) with your Probiotic Restore Ultra pill pack (optional 3 Catalyst)

Within 30 minutes drink your fiber w/ 6-8 oz of water and don’t forget to chug it!
Within 30 minutes YOU NEED TO EAT!

BREAKFAST: Scrambled eggs (spinach, chia, peppers) and cantaloupe
SNACK:  Chocolate Chia pudding
LUNCH:  Mixed greens salad (brocolli, cuke, tomatoes, carrots and protein/pork)
SNACK:  Flax/almond crackers (5) w/ 3 oz tuna w/ grapes
DINNER: Pesto Shrimp over brown rice w/ steamed broccoli (w/ 4 OmegaPlex)
1 cup unswt almond milk
1 scoop chocolate (DF) protein
1-2 Tbsp chia
Refridgerate for approx 30 min allowing it to thicken!


  • 1 cup fresh basil leaves, chopped
  • 1 clove garlic
  • 1/4 cup nutritional yeast (optional, for cheese flavor)
  • 3 tbsp olive oil
  • 1 1/2 lbs jumbo shrimp, peeled and deveined
  • sea salt and fresh pepper to taste

In a food processor pulse basil, garlic, nutritional yeast, salt and pepper until smooth. Slowly add the olive oil while pulsing.

Combine raw shrimp with pesto and marinate a few hours in a bowl.
Original recipe was for grilling purposes but I’ll cooked them on the stove top w/ a lil’ olive oil (approx 3-5 mins then flip for another 3-5 mins—do not overcook, shrimp will be tough)

“WHAT is chia?” That’s a question I get often because the only thing that comes to mind is chia pets—you mean you EAT that stuff? Oh boy do I! Chia is considered a nutrient-dense SUPERFOOD!  These lil’ seeds pack a powerful punch!  Energy – Fiber – Easy to digest – Protein – Omega3 – Vitamins – Minerals AND when soaked in water can be used as a replacement for eggs in baking recipes 🙂
And YES, I do continue using my essential oils even when I’m cleansing!  Duh, Lemon in the water is a “natural” cleansing agent.  Water can get bland after a while so adding Lemon (or even Lime) to water boosts the taste as well as energy 😉  Grounding Blend on the bottom of my feet to start the day off right!  Frankincense for general good health.  Diffuse Peppermint with Wild Orange to help “wake” the kids for school.  HEY, after the cleanse, I’ll be sharing with you a Protective Blend SMOOTHIE that is uh-mazing…Ya’ll wanna hear something funny?  I got an email from my lil’ Princess’ doctors office that’s says “we miss you” Bahaha I bet they do!  Before essential oils we dolled out lotsa dollars to them about every 6 weeks!  I ain’t gonna lie, I’m glad they’re there…..if we ever need ’em again 😉

Consumed approx 110 oz water
Walked 2 miles

**I am an Independent Distributor of AdvoCare nutritional supplements


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