hotsparkmama

Support for health & wellness

New Year New You AdvoCare 24 Day Challenge / Max Phase / Day 22

on January 26, 2015

I don’t know about you but I feel like this 24DC is literally flying by! How do you feel? That’s a silly question, because I know you feel amazing! I know your pants are loose and you have the energy of a 20yo 🙂 What’s your plan come day 25? Will you move on and attempt the Lean in 13 (whew, more power to ya, that’s hard core)? Will you stick to the same products you’ve taken in the Max/Burn Phase? Or will you revert back to your old ways? Noooooo! You’ll never go back to that lifestyle of sluggishness and unhealthy way! 😉

Day 22 / Max Phase
Spark + Before breakfast pack (+Catalyst +Thermoplus opt)
BREAKFAST: Meal Replacement Shake (Berry w/ mixed berrie)
**I TAKE BOTH OF MY “WITH MEAL” PACKS AT BREAKFAST (But you can split them between two meals or both at either)
SNACK: Apple w/ PB
**30 MINS BEFORE LUNCH CONSUME YOUR LAST PACK
LUNCH: Cucumber wraps w/ rice chips
SNACK: Carrot salad and mixed fruit
DINNER: Turkey meatballs (or loaf) w/ steamed mixed veggies (peas/beans/broccoli/cauliflower)
**IF YOU HAVE OMEGAS LEFT YOU CAN TAKE 2 W/ DINNER but this is not a must
DESSERT: Cinnamon/sugar coconut crips (SF) *I’ve been forgetting to offer dessert options. Everyone needs a dessert every now and then ❤

CUCUMBER WRAPS:
Cukes sliced in thin, long/flat, strips
Top with tuna and drizzle of EVOO
Satl/pepper to taste
Roll and eat!

CARROT SALAD:
Shredded carrots. Toss in honey (typically 1 tsp/large carrot). Sprinkle w/ unsweetened shredded coconut. Mix in raisins and top w/ fresh parsley before serving. You’ll feel like you’re at ChickFila HaHa

TURKEY MEATBALLS:
* 2 lbs ground turkey (or chicken)
* 3 egg whites
* 1 cup quick cooking oats
* 1/2 tsp ground cumin
* 1/2 tsp dried thyme
* 2 tsp dry yellow mustard
* 2 tsp black pepper
* 2 tsp chipotle pepper spice (opt)
* 1 tsp salt
* 2 tbsp garlic powder (2 cloves minced)
* 1 small onion (finely chopped)
* 2 celery stalks (finely chopped)
Directions:
1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.

CINNAMON-SUGAR COCONUT CRISPS (SF)
2 Tablespoons organic butter or ghee
4 cups unsweetened coconut flakes, coarse
2 teaspoon cinnamon
½ teaspoon stevia
½ teaspoon sea salt
Directions
Heat a medium skillet on medium and melt the butter in the pan
Pour the coconut flakes into the pan and stir with a wooden spoon to coat with the butter. Keep stirring and moving the coconut around on the pan until it starts to turn a golden brown. Be careful not to burn the coconut.
Add in the cinnamon, stevia and salt and stir a few more times to coat each of the coconut flakes
Take off of the heat and put in a glass bowl to cool. It will crisp up when cool. Store in an air tight container at room temperature
abs

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Clearly Essential

Essential oil usage and business ideas

What the Fork Food Blog

Serving up gluten-free recipes with a side of sass

Chocolate Covered Katie

The Healthy Dessert Blog

Fork and Beans

Where food allergies and creativity come together

Unexpected Monkeys

A window into my life with Tourette's

Gwen's Nest

Support for health & wellness

Detoxinista

Healthy Comfort Food Recipes

Sugar-Free Mom

Just another WordPress.com site

Support for health & wellness

%d bloggers like this: