Support for health & wellness

DAY 10 You Made It!!

on March 18, 2014

OH YEAAAAA!!  This is it y’all, YOU MADE IT!  This is the LAST day of your 10 day Herbal Cleanse woohoo~  To celebrate I will include a wonderfully, sinfully, delish pancake recipe for your Day 11 breakfast

Step 1: Spark w/ 8 oz water & take your Probiotic Restore (3/Catalyst)
Step 2: W/n 30 mins mix fiber drink w/ 8 oz water
Step 3: W/n 30 mins EAT (and WHY do we eat w/n an hour of waking??)

BREAKFAST:  Scrambled egg whites (3) w/ spinach and blueberries
**This is an E meal;  GF/DF/SF
SNACK:  Strawberry Almond Butter
**This is a S snack:  GF/DF/EF/SF
1 c almond milk, 6/whole frozen strawberries, Tbsp almond butter & optional scoop protein powder
LUNCH:  Spinach salad w/ cucumber slices, broccoli & rotissere chicken (squeeze juice of a lemon)
**This is FP meal;  GF/DF/EF/SF
SNACK:  Celery sticks (or apple) w/ natural peanut butter
**This is S snack:  GF/DF/EF
DINNER:  Slow Cooker Aztec Chicken
3-4 boneless skinless chicken breasts, trimmed of fat
1/2 cup chicken broth 1 cup salsa (No Sugar Added)
1 can low sodium black beans (rinsed drained)
2 cloves minced garlic
1 tsp cumin
Place chicken in slow cooker. Top with remaining ingredients. Cover and cook over low for 6-7 hours. This can be served several ways. You can shred the chicken in the slow cooker, stir and serve. Or, you can remove the chicken breasts and top with the salsa mixture in the slow cooker. You can also have the leftover shredded mixture on a whole wheat tortilla or over lettuce for a Tex/Mex salad.

Remember on Day 11/Thursday you will need to re-measure & weigh, compare to your day 1 measurements and let me know your results.  Regardless of what the number says, I KNOW YOU FEEL BETTER!!!

NOW…AS REWARD for job well done!!!!
Chocolate Cake Pancakes DF/EF
**I made these GF/SF

1 cup almond milk + 1 tablespoon vinegar (white or apple cider works best)

2 tablespoons chia seeds ¼ cup almond milk 2 tablespoons oil (any neutral oil like vegetable, canola, or a mild olive) ½ teaspoon vanilla

1 cup whole wheat flour (I used GF pancake mix) ¼ cup oat flour ¼ cup + 2 tablespoons cocoa powder 1.5 teaspoons baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 tablespoons sugar (I used Truvia) 2 tablespoons powdered sugar  2 tablespoons chocolate chips, optional (I used EnjoyLife allergy free chips)

Instructions Combine 1 cup of milk and vinegar and let sit for 5-10 minutes.

Stir together the chia seeds, additional 1/4 cup milk, oil and vanilla and let sit until mixture thickens into a gel, at least five minutes.

Whisk together the flours, cocoa powder, baking powder, baking soda, salt, sugars and chocolate chips, if using. Set a large skillet or frying pan over medium heat.

Pour the milk + vinegar mixture into the chia mixture and stir to combine. Gently stir into the dry ingredients until just combined. A few lumps are fine, but make sure any big floury lumps are mixed in. Lightly oil the preheated pan and pour batter in ¼ cup at a time. Cook about 2 minutes on each side, or until cooked through. Serve with lots of maple syrup, chocolate chips, shavings, ganache, buttercream…you know. Whatever floats your boat.

Now…dont negate all your good work, keep going w/ the principles you’ve been learning.  Don’t add the sugar back in, you’ve done so well thus far, if you add it back, it’ll be harder to “let go of” next time.  If you’re wondering where to go next and need to know which products to take  just let me know and I’ll point you in the right direction with a plan specific to your needs.

My day 11 will start Phase II/Max or Burn Phase.  Upon waking Spark w/ 3/Catalyst, 2/Thermoplus and 1st (B4-breakfast) MNS.  Breakfast (MRS Shake) & 2 (w/ meal packets) MNS.  30 mins before lunch I’ll take the last MNS.  Mid-afternoon I will have a 2nd (half) Spark w/ 3/Catalyst.  So many ppl ask when is the best time to take the Catalyst & Thermoplus.  Well, what’s best for me may not be best for you.  You have to give it a try but I DO SUGGEST if you’re just starting the Thermoplus for the first time that you start by taking just ONE at a time…but that’s just me!   I ain’t gonna lie, taking as many as 3 still makes me feel weird but if one, then two works for you, try 3 (but NO MORE) 😉

If you do not have an AdvoCare consultant please visit
And, last but not least if you are ready to jump on the healthy living lifestyle and need to know where to start, use this link ( for your $10 OFF FIRST PURCHASE OF $30 at (reference email


**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.



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