hotsparkmama

Support for health & wellness

AdvoCare Cleanse Day 9 & Opportunity

on March 18, 2014

We haven’t just rounded a corner my friends, we are NEARING the finish line like ONE MORE DAY!  Has this time flown by or what?!  You should definitely be past the “craving” phase, sugar withdrawls, forgetting to eat and not having enough water.  We’ve been teaching our bodies to crave healthier foods (& IF you’ve truely stayed away from sugar…DON’T GO BACK!)   Need a mood booster? Here’s an easy one. Plan to snack! By eating 4 – 5 healthy, mini-meals throughout the day, you are less prone to depression and mood swings. So stock up on snack-sized foods, fruits and veggies and beat the Monday blues!

TUESDAY/DAY 9
Step 1:  Spark w/ 8 oz water & take your Probiotic Restore (3/Catalyst)
Step 2:  W/n 30 mins mix fiber drink w/ 8 oz water
Step 3:  W/n 30 mins EAT (and WHY do we eat w/n an hour of waking??)

BREAKFAST:
Cookie Bowl Oatmeal
**This is a FP meal; GF/DF/EF/SF
This should be refridgerated over night~
Bring 1 cup of water to boil
Add 1/4 cup oats & pinch of sea salt.
Simmer oats 2 mins
In a blender add 3/4 c water, 1/4 c unswt almond milk, 1 Tbsp cocoa and 1 tsp thickener (glucomannan, xantham gum, guar gum, arrowroot or if none of the above no big deal to omit!) for 30 seconds
Take oats off heat and add blended mix into saucepan
Add 4 tsp sweetener, 3/4-1 tsp natural PB & whisk well
Add 1/2 Tbsp chia seeds & whisk again Pour into large cereal bowl, cover & refridgerate overnight

OR if that sounds like too much effort…. Oatmeal sweetened w/ lil’ honey & cinnamon (honey not THM approved)

SNACK: Looking for a crunchy snack, but don’t want to feel yucky about eating chips? Try carrot sticks OR kale chips OR both! They are easy to make, yummy, and better than chips for your body!
1. Peel into thick slices
2. Toss in olive oil & salt
3. Bake 350 10-12 mins
**This is FP snack (as long as you just drizzle); GF/DF/EF/SF

LUNCH: 4 oz tuna on cucumber slices seasoned w/ S/P w/ berries (FP) BUT if need to add hardboiled egg (S)

SNACK: Big Boy Smoothie
**This is FP snack;  GF/DF/EF/SF
1 c. unsweetened almond milk, 1 c. ice, handful frozen strawberries, sprinkle of sweetener, pinch of sea salt, optional vanilla, scoop of protein

DINNER: Mini meatloafs:
**This is E meal; GF/DF/SF
(Depending on family size)
1 lb ground turkey
Add 1 cup egg whites (I use whites from 7 carton eggs)
In a pan saute finely sliced stalks/4 celery, 2 finely diced onions &/or diced tomatoes (all optional)
Add 1 tsp sea salt, shakes of pepper and (optional) dash of cayenne, onion powder &/or garlic powder
Mix all ingredients
Fill up lightly greased muffin tins (though I generally just use a bread pan sprayed w/ PAM)
Bake 45 mins at 350 degrees Serve w/ asparagus and 3/4 c quinoa

I sometimes find that I just NEED something in the evenings, this would be when to reach for WATER (& Catalyst)! If after you finish the water, you still feel needy, then you should eat (try an apple w/ tsp PB). Most of the time we’re not really hungry but dehydrated!

Missed my class this morning due to weather and school delay, then early dismissal (waste of gas & time) so tomorrow/Tuesday, my usual day off how about we do 25 jumping jacks to warm up, 10 lunges (each leg), followed by 15 sit-ups, 1 minute wall sit (repeat 3 times) & for a cool down, stretch Just a suggestion 😉

I don’t often mention it b/c I am not a salesman but if you’re interested in recieving a 20-40% lifetime discount on your AdvoCare products then go to www.chellespark.com to sign up as a distributor.  For $79 enrollment you will recieve all your Advo material as well as $50 WORTH OF SPARK & SLAM!  In addition to the discount there is major potential for a supplemental income!  Contact me and let’s talk~

advo op

 

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

 

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