Support for health & wellness

AdvoCare Day 6 Cleanse

on March 15, 2014

Sorry, I was under the weather yesterday and sherked ALL my duties by staying in bed (seriously this weather is killing the meneires!).  Knowing that the entire family is generally home on Saturday’s I try to include more kiddo friendly ideas 😉
Ya know, there are certain things I use that I’ve never stopped to think “I should read the nutrition labels”.  Things like baking powder or cooking spray.  These things TOO have gluten and/or corn **Lesson learned just this morning…

Step 1:  Spark + 8 oz w/ Probiotics (3/catalyst)
**side bar** Once your cleanse is over, if you’re adding the Thermoplus option  you will take it either 30 minutes before breakfast and/or before lunch.  I take mine (2) w/ my spark, catalyst & MNS but you can take it whenever works best for you! 🙂
Step 2:  W/n 30 mins EAT

Breakfast:  Pancakes w/ (homemade-no aspartame) SF syrup
**This is a S meal;  GF/DF/SF
Snack:  Oatmeal fruit squares
**This is S snack:  GF/DF/EF
Lunch:  Flat Out (Wrap) Pizza
**This is E lunch (depending on what you put on)
Snack:  Fruit salad
**This is E snack;  GF/DF/EF/SF
Dinner:  Homemade burgers (no bun)  (lettuce, tomato, ketchup and lite mayo), sweet potato fries (drizzle w/ coconut oil & cinnamon) and small side salad
**This is S meal:  GF/DF/EF/SF

**side bar** Sometimes mid-afternoon (since I get up at 4:30 every morning this is generally around 2pm) I will have a 2nd Spark (half scoop) and if I do, I always take another 3 Catalyst

Pancakes: (@cassidyscraveablecreations)
•1½ C Blanched Almond Flour
•¼ C Arrowroot or Tapioca Flour
•½ Teaspoon Grain Free Baking Powder
•½ Teaspoon Baking Soda
•¼ Teaspoon Salt
•¼ C Non-Dairy Milk
•½ Tsp. Distilled White Vinegar
•3 Large Eggs
•1 Tablespoon Refined Coconut Oil, melted and cooled
•1 Teaspoon Pure Vanilla
•3 Tablespoons Honey

Oatmeal Fruit Squares:
•½ C Packed Light Brown Sugar or Coconut Palm Sugar
•½ C Arrowroot Flour or Cornstarch
•½ C Blanched Almond Flour
•¼ Tsp. Baking Soda
•⅛ Tsp. Salt
•1 C Gluten Free Instant Oats
•½ C Earth Balance Butter, Softened (if you soften it in the microwave, be sure it’s just soft and not mostly melted)
•½ – ¾ C Jam Of Choice (I recommend apricot or seedless raspberry)
1.Preheat oven to 350 degrees. Line an 8 inch square baking pan with foil and spray with GFCF cooking spray.
2.In a large bowl, combine brown sugar, arrowroot, almond flour, baking soda, and oats.
3.Add the softened butter and mix with a pastry blender or your hands until it forms a crumbly mixture.
4.Press 2 cups of the mixture into the bottom of the prepared pan.
5.Spread the jam over the oat mixture not going within ¼ inch of the edge.
6.Sprinkle the remaining crumb mixture over the top and lightly press into the jam.
7.Bake for 35 to 40 minutes or until lightly browned. Cool completely. Remove from pan using the foil as handles and use a spatula to remove to keep squares in tact.

Flat Out Pizza: Whole wheat flat out wraps w/ (sf) pizza/spag sauce (I now make my own GF flat bread).  Place meat & veggies of choice (I use shredded rotissere chicken & spinach or broccoli, sometimes peppers & onion).  Sprinkle over w/ Daiya/DF “cheese” (for kids).  Bake until melty

The only exercise done today will be working around the house.  Does it burn calories?  Well then YES, it counts! heehee

housework cals
I KNOW that you’re feeling amazing because (aside from my “spell” yesterday) I DO!  Do not…I repeat…Do NOT step on the scales yet!  Wait until Day 11 (day after cleanse is over).  Go by how you feel!  The scales don’t tell the whole story.  The scales are satan!  They lie!  Another reason to stay away from them is “motivation”.  Let me explain…if they’re down (whoopie) you’re motivated to keep going!  But what if they’re not down?  Do you feel motivated?  NO!  You want to give up.  You wonder why am I doing this, am I doing it wrong, what’s going on?  NO MOTIVATION!  You are doing you’re body and great disservice by watching numbers on a scale!  SO WAIT…

Where can you buy gluten free flours?  Vitacost has the best prices!  Use the following link to get $10 OFF YOUR FIRST $30 PURCHASE (reference email



**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.


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