Support for health & wellness

AdvoCare Cleanse Day 4 w/ some Q&A

on March 14, 2014

How’s it going??  Where’s your energy level (on a score of 1-10tastic) haha  How did you like NOT having to drink the fiber today?

FRIDAY/DAY 5: Step 1:  Spark + 8 oz w/ Probiotics (3/catalyst) Step 2:  W/n 30 mins EAT

Breakfast:  (3/whole eggs) Omelette w/ veggies of choice and kiwi
**This is a S meal;  GF/DF/SF
Snack:  Baked grapefruit
**This is an E snack;  GF/DF/SF/EF
Lunch:  Turkey patty w/ sautee’ spinach
**This is a S meal if cooking in EVOO or coconut oil;  GF/DF/SF/EF
Snack:  THM FSF **This is a FP snack;  GF/DF/SF/EF
Dinner:  Almond Flour “Fried” Pork Loins (@mrscriddles) w/ brussel sprouts
**This is a S meal:  GF/DF/SF;  DONT’ FORGET 4/OMEGAS

Take your Herbal Cleanse Pill Pack at bedtime~

Baked grapefruit:
1 grapefruit, cut in half
2 tablespoons oats
1 tablespoon organic coconut oil (not liquid)

1. Preheat oven to 200C.
2. In a small bowl, mix together the oats, sugar and coconut oil. Rub the mixture with your fingers until crumbly.
3. Place the grapefruit halves into an oven-proof dish, spread the coconutty crumble on top and bake for 15 to 20 minutes. Serve warm.

1. 1/2 c almond milk & 1/2 c water (OR 1 c of either)
2.  Add 1 heaped Tbsp cocoa powder, 2 pinches sea salt, sprinkle of sweetener and dash of vanilla
3.  Blend well then add ice
4.  Blend well again 5.  Add scoop whey protein and blend.  This mixture is gonna BLOW UP~

Almond Flour Fried Pork Loins:
6 pork loins/chops (mine were on the thin side)
2 eggs whisked
1/4 cup cashew or coconut cream
1 to 2 cups of almond flour
1 tsp garlic powder
1 tsp salt
1 tsp pepper
1 tsp Cajun (or taco) seasoning
1/2 cup to a 1 cup of coconut oil

Directions: Rinse pork & dry with a paper towel. Mix up 2 eggs and cream in a bowl/plate. Mix up almond flour, spices, salt & pepper. Put your coconut oil into a skillet and turn to medium high heat. Dip pork chop into egg mixture and coat both sides. Dip into almond flour batter coating both sides. Place gently into hot oil. Cook 2 to 5 minutes on first side, 2 to 3 minutes on second side until you get a nice golden brown. Take out of oil & place on a couple paper towels to catch the excess oil!

Generally on Friday’s I have an hour Zuuuuuumba class but those are starting to be phased out   Therefore, it’s up to US…so let’s get to it!  It can be something as simple as doing counter push ups while dinner is cooking, squats while brushing your teeth, wall sits and push-ups OR as strenuous as running a mile, lifting heavy weights and dead lifts haha
Now, I ain’t gonna lie…ANYthing is better than NOthing~

burning cals chart

I’ve had several questions lately about THERMOPLUS.  First of all, we cannot take Thermoplus during the 10 day cleanse, that add-on starts day 11 w/ Phase II.  (I can’t tell you exactly WHY we can’t but it’s got something to do w/ the thermogenics impeeding our cleanse).  I absolutely LOVE Thermoplus and attritbute my maintained loss to this product!  Thermoplus is excellent for boosting your metabolism.  It contains oolong tea and sage extracts to support weight loss and also support our bodies ability to convert FAT TO ENERGY  (whoop whoop).  You can take UP to 3 of these each day BUT 3 makes my head feel funny (keep in mind I have meneires disease and am very senstive to some things).  It is my suggestion that you start simple!  Take ONE before breakfast for 2-3 days.  If that works ok, try 2.  You can take them both together or split them up between 2 before/meals.  If you feel adventurous and think you can handle 3, then jump on it after 2-3 more days.  Find what works best for you.  TWO before breakfast w/ my morning Spark & Catalyst works for ME.

Hard for me to imagine but some ppl don’t like the Meal Replacement Shakes (I know crazy right? HAHA)  Can I suggest that you make it into an actual thick shake rather than a “drink”?  In a blender pour your 8 oz (or whatever you like) water and add ice.  Blend.  THEN add your shake pouch (too much mixing of the protein powder will make it frothy) and blend until well mixed!  W/ the chocolate, I like to add a tsp of homemade nut butter; to the vanilla OR the berry, I add frozen strawberries (omit ice w/ frozen fruit).  Just keep in mind, your ratio (protein/carbs) will change depending on what you add.  YOU DO NOT HAVE to drink the shakes it’s just an EASY, QUICK, ON THE GO way to get a 1:1 ratio.  Before you give up them, give my way a shot 😉

Remember, IF you ever forget to take your herbal cleanse pill pack OR your probiotic pill pack…DON’T WORRY, just tack it on an extra night/morning 🙂

Now, GO BE HEALTHY and keep those questions rolling in~

**Gluten free flours can be purchased at Vitacost.  Use the following link to get a coupon that will give you $10 OFF YOUR FIRST $30 PURCHASE (reference email



**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.


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