hotsparkmama

Support for health & wellness

AdvoCare Cleanse Day 4

on March 13, 2014

Knotch that 3rd hole in yer belt because that baby is moving on I know you’re not weighing every day b/c that would be cheating!!  Tomorrow will be a lil’ different than the last 3 b/c we’re putting the fiber drink on HOLD and starting PROBIOTIC PILL PACK (woohoo)

THURSDAY/DAY 4:
Step 1:  Spark + 8 oz w. Probiotics (3/Catalyst)
Step 2:  W/n 30 minuest EAT

Breakfast:  Reeses’ Peanut Cup Shale (@littlecountrycabin.blogspot)
**This is FP meal; GF/DF/SF/EF
Snack:  Carrot sticks w/ hummus
**This is FP snack w/ homemade hummus (depending on brand S); GF/DF/SF/EF
Lunch:  Left-over beef roast
**This is FP snack; GF/DF/SF/EF
Snack:  Apple w/ natural nut butter
**This is S snack; GF/DF/SF/EF
Dinner:  Balsalmic Salmon w/ small sweet potatoe & steamed broccoli
**This is E meal if you don’t use butter on potatoe, S if you use butter, coconut oil OR EVOO

Reese’s PB Cup Shake:
•1 cup unsweetened almond milk (if you really want to lower your calories you can use half water and half almond milk)
•1 scoop SF vanilla whey protein powder
•4 tsp. Truvia
•a few sprinkles of stevia
•dash of salt
•2 Tbsp. Peanut Flour OR 1 Tbsp. natural nut butter
•1 heaping Tbsp. cocoa
Mix all ingredients into your blender w/ ice and give it a go!

I ain’t gonna lie, I COULD HAVE THAT SHAKE EVERY DAY!!!

You can purchase gluten free flours (and so much other stuff) from Vitacost.com, using the following link will give you a coupon for $10 OFF YOUR FIRST $30 purchase https://www.vitacostrewards.com/jIXy3r7

 

 

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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