Support for health & wellness

Day 3 Cleanse

on March 12, 2014

TWO DOWN!! WooHoo~ Have you experienced the wonderful side effect of detox called H-E-A-D-A-C-H-E?  Only way to remedy that is increase your water intake and KEEP GOING!!  Do not give in…this too shall pass~  (That’s your bodies way of fighting w/ all that junk you’ve been putting in your body, “Where’s my fix?”)  By tomorrow, day 3 you should be feeling an incredible difference in your energy levels, mood, and cravings!

Upon waking in the morning……
Step 1 Mix scoop/pk Spark w/ 6-8 oz water (+3 catalyst)
Step 2 W/n 30 minutes mix fiber pk w/ 6-8 oz water
Step 3 W/n 30 minutes EAT BREAKFAST

Breakfast:  Mini Upside Down Baked Oatmeal Cups (individualize for each family member w/ favorite fruit, nuts or chocolate chips) @sugarfreemom
**This is an E meal DEPENDING on your add-ins (fruits/E, nuts/S) GF/DF/SF/EG (remember adding chocolate chips will put sugar into this meal)
Snack:  Wasa Cracker w/ 4 oz tuna and cucumber slices
**This is an E snack;  DF/SF/EF
Lunch: Leftover chicken soup w/ small side salad
**This is a FP meal (if using lemon juice dressing)
Dinner:  Beef roast w/ mashed cauliflower & zucunni
**This is a S meal;  GF/DF/SF/EF

Mini Upside Down Oatmeal Cups:
•1 cup oats •1 banana, mashed •1 egg, beaten (I just use the egg white) •1 teaspoon vanilla extract •1/2 teaspoon Liquid Stevia (I omit this) •1/4 cup milk of choice {I almond milk} •1 tablespoon chia seeds •1/4 teaspoon salt •1/4 teaspoon baking powder •1 teaspoon ground cinnamon •Fresh or frozen fruit: (I use frozen blueberries, strawberries and chocolate chips for kids}

Directions Preheat the oven to 350 degrees. Stir the oats and add the banana, egg, vanilla extract, stevia and milk. Mix until incorporated. Combine the rest of the ingredients to the mixture. Spray  ramekins with nonstick cooking spray. Place the fruit into the ramekins then evenly distribute the oat mixture on top of each fruit in the dish. Add some fruit on top of the oats so you can identify each. Bake for 40-45 minutes. Let sit for 5 minutes then use a knife to loosen around the edges of the “cake”. Carefully with a spoon lift the cake out of the ramekin, flipping it over onto a plate or bowl.

Today IS a workout day for ME!!  Whoop whoop…30 minutes strength & 30 minutes yoga…I’ll be so sad when this class is done.  But it’s ok…we…yes…WE…meaning YOU & I are gonna start a Mini Workout Wednesday.  I ain’t gonna lie, the mini workout is harder than it looks!



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