Support for health & wellness


on January 30, 2014

DAY 25:  1/30/2014
YOU DID IT!  Congratulations, pat yourself on the back
How do you feel?  Did you reach your goals?  Do you have further goals yet to reach?  How can I help you?
Did you find this blog helpful in your journey? Tell me what you would’ve liked to have seen more OR even less of!

Our 24DC is over BUT our journey to health and well being IS NOT!!  The best way to optimal health is through a whole foods diet and the right supplemental program.  I have continued to maintain a 48 lb loss (give or take a few lbs here & there) taking AdvoCare Spark., MNS-3, Catalyst & ThermoPlus.  I am forever having people ask me, “If you had to choose just one supplement what would it be?”  Holy cow are you kidding me, choose ONE?!  I hope I don’t EVER.  HAVE.  TO DO THAT!  I KNOW I CAN’T LIVE W/O SPARK!  I love my Catalyst and I’ve always attributed the Thermoplus to my fairly rapid loss and continued maintenance.  The MNS-3 is a fabulous multi-nutrient dietary supplement wrapped in one sleeve which includes CorePlex (multi-vitamin), OmegaPlex (omega-3 fatty acids), Probiotics Restore Ultra, Calcium Plus, Amplify AT (strengthening the immune system, maintaining healthy blood pressure levels already in the normal range, and providing excellent nutrition for joint health and mobility), ActoTherm (aid in preventing a spike and drop-off of energy throughout the day) and BioTherm (helps your body convert fat into energy).  Though you can purchase most all of these supplements individually, the ActoTherm & BioTherm only come included in the MNS packets.  ALL of the supplements I take work BEST when taken in conjunction w/ the other (does that make sense?)

Provides a comprehensive system for weight loss and weight-management
Supports advanced core nutrition and wellness
Provides sustained-release energy
Includes 65 percent of the daily recommendation of calcium
Offers excellent nutritional support for bones and connective tissue
Contains a full gram of omega-3 fatty acids in each serving
Supports the digestive and intestinal systems
Encourages great skin tone and elasticity
Helps support visual acuity and performance of sustained visual tasks
Provides more than 50 vitamins, minerals, herbal extracts, antioxidants, and other nutrients for comprehensive health and wellness

Supplies a synergistic blend of 36 vitamins, minerals and nutrients for optimal health
Promotes a healthy immune system
Provides a comprehensive range of B-vitamins
Contains chelated amino acid-bound minerals for better absorption
Supports healthy bones, muscles and connective tissues
Take it with OmegaPlex® for additional vascular, nervous system and skin benefits

Supplies 1,000 mg of omega-3 fatty acids per serving
Contains both EPA and DHA fatty acids
Plays an important role in the transportation of nutrients
Helps support normal blood flow and healthy blood pressure
Promotes cardiovascular health in conjunction with a healthy diet and exercise
Helps promote healthy metabolism
Helps maintain a healthy immune system
Promotes maintenance of healthy skin, hair and nails

Probiotic Restore Ultra:
Helps maintain normal beneficial intestinal microflora
Supports healthy intestinal function
Enhances weight management
Improves nutrient absorption
Aids in good digestion
Provides immune system support
Helps relieve symptoms of occasional constipation

Calcium Plus:
Helps build strong bones
Provides 500mg of calcium daily
Provides complete, balanced, highly absorbable nutrients, including 8 minerals, 4 vitamins and 3 supporting herbal extracts for bone health
Helps prevent osteoporosis
Contains chelated amino acid-bound minerals for better absorption
Use it with a CorePlex® formula for optimal core nutrition

Amplify AT:
Enhances the benefits of many other antioxidants
Helps fight the aging process
Helps strengthen the immune system
Helps maintain already normal blood glucose levels
Supports joint health
Enhances overall athletic performance
Get more from your core nutrition when you use it with a CorePlex® formula

Based on an exclusive blend of botanicals including cinnamon, gotu kola, ginger and peppermint, this time-honored AdvoCare original product has been reformulated. This new version features a sustained-release to aid in preventing a spike and drop-off of energy throughout the day.

A unique weight-management aid developed by AdvoCare that combines oolong tea, effective botanicals and B vitamin, biotin, to support weight control.  The synergistic combination of ingredients in BioTherm helps your body convert fat into energy.* biotin is also used by the body to facilitate the conversion of food to energy. It acts as a coenzyme in several metabolic reactions that aid in the metabolism of fats and carbohydrates and the conversion of amino acids from protein into energy .

Helps maintain muscle mass during exercise & weight management
Aids in preserving muscle and energy levels during times of calorie restriction
Helps repair & protect muscle tissue
Works great in conjunction with AdvoCare Spark® Energy Drink and one of the Metabolic Nutrition Systems (MNS®)
**I have found that the Catalyst also helps curb my sweet tooth cravings and reduce visible signs of cellulite
(I take 3 Catalyst w/ my morning Spark.  IF I have a 2nd Spark in the afternoons I always remember to take another 3.  IF I’m having a sweet tooth/craving in the evenings, I’ll take 3 more)

Supports the body’s ability to convert fat into energy
Promotes a healthy metabolism
Helps suppress appetite
Contains oolong tea and sage extracts to support weight loss
Works great in conjunction with the AdvoCare® Metabolic Nutrition Systems (MNS®)
**I feel this product keeps my metabolism kicked into overdrive at all times
(You can take up to 3 ThermoPlus a day however I just take 2 w/ my morning Spark.  Sometimes I split those 2 up, before breakfast & before lunch)

If you’re looking for information regarding other items I may not have mentioned above you can do a search for the product at
If you are wondering how to get a discount on all AdvoCare products I can tell you how!

advo ecard


**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing through my website I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.



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