hotsparkmama

Support for health & wellness

Day 17 – AdvoCare 24DC

on January 22, 2014

DAY 17:  PHASE II:  WEDNESDAY 1/22/2014
“True joy comes when you inspire, encourage, and guide someone else on a path that benefits him or her.” Zig Ziglar

Upon waking, mix Spark (pouch or scoop) w/ 8 oz water & take you first “30 minutes before breakfast” yellow pill pack (THIS IS ALSO WHEN I TAKE MY 3 CATALYST/1-2 THERMOPLUS) Within an hour you need to have breakfast consisting of at least 10g protein w/ less than 30g carbs

**Your MRS/Meal Replacement Shake is to replace ONE meal each day, I choose breakfast but you can have it for whichever meal best suits you.

BREAKFAST:  **Take both white pill packs (or can split w/ lunch)
MRS OR Oatmeal:  E/GF/DF
1 cup rolled oats
1/2 cup almond milk
dash of cinnamon
pinch of salt
liquid stevia, to taste (optinal)
Serve w/ sliced banana on top

SNACK:  PB Flax Muffin:  S/GF/DF @sugarfreemom
•1 tablespoon powdered peanut butter (i use defatted peanut flour; can use regular peanut butter)
•1 tablespoon coconut flour
•1 tablespoon ground flax seed
•1 egg
•¼ teaspoon baking powder
•¼ teaspoon ground cinnamon
•¼ teaspoon vanilla extract
•2 droppers full vanilla or plain liquid stevia
•¼ cup water, plus 1 tablespoon

1.Whisk all ingredients together.
2.Spray a 7 ounce ramekin with nonstick cooking spray.
3.Microwave for 2 minutes or bake at 350 degrees for 25 minutes or until a toothpick in center comes out clean.
4.Enjoy immediately!

**30 MINS BEFORE LUNCH TAKE THE 2ND YELLOW PILL PACK

LUNCH: Tuna Salad:  S/GF/DF
1-5 oz low sodium, white meat tuna (in water), rinsed and drained
1/2 an avocado
Freshly squeezed lemon juice to taste
Pepper Freshly torn basil leaves
Mix all ingredients as desired. Eat as is, or serve on 1 slice of 100% Whole Wheat Bread, or serve over a salad. Serve w/ berries

SNACK:  Frozen Banana mixed with peanut butter & raisins

DINNER:  Quesadillas:  S @ Dashingdish.com
1 (15 oz) Black beans, rinsed and drained
1/3 cup Salsa (homemade)
2 tsp Taco seasoning (homemade)
1/4 cup Fresh cilantro, chopped (&/or green onions)
1 cup Shredded cheese of choice (for the family, not ME)
Low carb/high fiber wraps (I used to use flat out wraps…but will use blue corn flax chips for GF)

I don’t know about y’all but I’m ready to start working on my abs and get bathing suit ready (woohoo)

Along with muscles in the lower back, these key abdominals make up your core.
External : The outer layer of the abs on your sides; these run diagonally downward.
Internal Obliques : Just underneath the external obliques, these run diagonally up your sides.
Rectus Abdominis : Two paired sheets of muscle from the ribs to the pelvis that flex you forward.
Transversus Abdominis : The deepest ab muscle, which wraps around the waist to support the spine.

abs of steel

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Clearly Essential

Essential oil usage and business ideas

What the Fork Food Blog

Serving up gluten-free recipes with a side of sass

Chocolate Covered Katie

The Healthy Dessert Blog

Fork and Beans

Where food allergies and creativity come together

Unexpected Monkeys

A window into my life with Tourette's

Gwen's Nest

Support for health & wellness

Detoxinista

Healthy Comfort Food Recipes

Sugar-Free Mom

Just another WordPress.com site

Support for health & wellness

%d bloggers like this: