Support for health & wellness

Day 13 – AdvoCare 24DC

on January 18, 2014

DAY 13:  PHASE II:  SATURDAY 1/18/2014
Whoever loves much, performs much, and can accomplish much, and what is done in love is done well. –Vincent Van Gogh

Upon waking, mix Spark (pouch or scoop) w/ 8 oz water & take you first “30 minutes before breakfast” yellow pill pack (THIS IS ALSO WHEN I TAKE MY 3 CATALYST/1-2 THERMOPLUS)
Within an hour you need to have breakfast consisting of at least 10g protein w/ less than 30g carbs

**Your MRS/Meal Replacement Shake is to replace ONE meal each day, I choose breakfast but you can have it for whichever meal best suits you.  (Personally, I mix all my MRSs w/ ice, I like a “shake” more so than a drink.  I add 1 tsp natural PB to the chocolate and couple frozen berries to the berry &/or vanilla)

BREAKFAST:  **Take both white pill packs (or can split w/ lunch  (Y’all know Saturdays is our big family breakfast BUT I love the MRS so it won’t bother me to have that instead of…)
MRS OR Silver Dollar Pancakes w/ scrambled eggs & turkey bacon:  S/GF/DF
11/4 c almond meal flour (you could probably use wheat)
1/4 c coconut flour
1 tsp baking soda
1 Tbsp sweetener
1/4 c finely chopped walnuts (i omit these)
1/2 tsp ground cinnamon
3 eggs
1/2 c unswt applesauce
5 Tbsp water
2 Tbsp coconut oil
Mix together dry ingredients.  Mix together wet ingredients then combine dry.

SNACK:  Special agent brownies – S/GF:
NOBODY in your family will know these are made w/ BEANS
Put 1 drained can black beans into blender.
Add 2 eggs and 4 egg whites.
Add 4 Tbsp cocoa.
Add 1 1/2 tsp baking powder and 1/2 tsp baking soda.
Add 2 Tbsp coconut oil.
Add 2 tsp vanilla.
Add 1/3 c ricotta or 1/3 less fat cream cheese
4-6 Tbsp Truvia
Process 3-5 mins
Bakes in 9×13 pan at 350 for 30-35 mins


LUNCH:  Chicken Noodle Soup:  S/GF/DF:
•3 chicken breasts
•3 – 5 cups chicken broth
•1 large onion, diced
•3 celery stalks, diced
•3 medium carrots, diced
•3 cloves garlic, minced
•1 teaspoon dried Thyme
•1 package Dreamfields, whole wheat (or GF) lasagna noodles
•salt and pepper to taste

1.  Add the chicken to a large soup pot and cover with water.
2.  Add 3 cups chicken broth, onion, celery, carrots, garlic and Thyme.
3.  Boil until the chicken is cooked through.
4.  Remove chicken from the pot, cut into bite size pieces and return to the pot.
5.  Add equal amounts of water and chicken broth so that you have enough liquid to boil the noodles – I usually add 2 cups water and 2 cups chicken broth.
6.  Return to a boil.
7.  Break up the lasagna noodles into large pieces and add to the pot.
8.  Cook until noodles are done (around 15 minutes).
9.  Add salt to taste and pepper to taste.

SNACK:  1 slice of cantaloupe & (leftover) THM pan bread from Day 11/Th:  E

DINNER:  Sloppy Joes (on GF rolls):  S/GF/DF
•2 Tablespoons olive oil
•½ cup onion, finely chopped
•1 carrot
•1/3 cup red pepper, trimmed, deseeded and finely chopped (optional)
•3 large cloves garlic, minced
•1 teaspoon dried marjoram (I omit)
•1 ¼ pound ground beef
•2 Tablespoons Tamari sauce (worcheshire)
•2 cups tomato sauce
•2 Tablespoons tomato paste
•2 Tablespoon brown sugar
• 2 teaspoons mustard
•tiny pinch of cayenne pepper
•Salt and ground black pepper

1.  Heat the oil over medium-low heat in a large saute pan.  Add the onion and carrot and saute for 5 minutes. Add the peppers and cook for 5 minutes more. Stir in the garlic and marjoram, continue to cook for 2 more minutes. Transfer vegetables to a bowl with a slotted spoon and reserve.
2.  Add the meat to the pan and 1 Tablespoon Worcestershire sauce.   Increase the heat to medium and cook the meat, breaking it up with a wooden spoon, until it just loses its color, about 5 minutes. Pour excess fat from the pan and discard.
3.  Combine the meat and vegetables in the pan along with the tomato sauce, tomato paste, brown sugar, mustard, a tiny pinch of cayenne pepper and 1 Tablespoon Worcestershire sauce. Bring the mixture to a simmer, cover and cook for 20 minutes. (If the mixture appears to be too dry add water.) Season with the salt and pepper to taste.

I will NOT be exercising today, aside from my lil’ morning routine upon getting outta bed  🙂  I DO believe in giving your body time to rest.  I also DO NOT believe in deprivation!!  Did I say that? YES I DID!  I’m a firm believer that if there’s something you “just gotta have”, if that desire is so strong that it’s all consuming, then have a LITTLE…if you don’t, chances are you’ll wind up making a big mistake and over-indulging in a wrong choice.  But I ain’t gonna lie, that’s just my opinion~

spark weekend

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.


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