hotsparkmama

Support for health & wellness

Day 8 – AdvoCare 24DC

on January 12, 2014

DAY 8:  MONDAY 1/13/2014 Need a mood booster? Here’s an easy one. Plan to snack! By eating 4 – 5 healthy, mini-meals throughout the day, you are less prone to depression and mood swings. So stock up on snack-sized foods, fruits and veggies and beat the Monday blues!

How was your weekend?  Were you able to focus on your end goal?  Or did temptation win the fight?  If it did, no worries, jump back on board today, DON’T DELAY 🙂

Get’ta chuggin’, today we’re back on the fiber drink (yahoo) Upon waking, mix Spark (pouch or scoop) w/ 8 oz water & take your Probiotic Restore W/n 30 mins mix fiber drink w/ 8 oz water (IF you’re taking optional Catalyst I ALWAYS take mine (3) w/ my morning Spark)

BREAKFAST:  Cookie Bowl Oatmeal:  FP/GF/DF: This should be refridgerated over night~ Bring 1 cup of water to boil Add 1/4 cup oats & pinch of sea salt.  Simmer oats 2 mins In a blender add 3/4 c water, 1/4 c unswt almond milk, 1 Tbsp cocoa and 1 tsp thickener (glucomannan, xantham gum, guar gum, arrowroot…or if none of the above no big deal) for 30 seconds Take oats off heat and add blended mix into saucepan Add 4 tsp sweetener, 3/4-1 tsp natural PB & whisk well Add 1/2 Tbsp chia seeds & whisk again Pour into large cereal bowl, cover & refridgerate overnight

OR if that sounds like too much effort…. Oatmeal sweetened w/ lil’ honey & cinnamon 😉  (honey not THM approved)

SNACK:  Looking for a crunchy snack, but don’t want to feel yucky about eating chips? Try carrot sticks. They are east to make, yummy, and better than chips for your body! 1.  Peel into thick slices 2.  Toss in olive oil & salt 3.  Bake 350 12 mins 🙂

LUNCH:  4 oz tuna on cucumber slices seasoned w/ S/P w/ berries (FP) …BUT if need to add hardboiled egg (S)

SNACK:  Baked grapefruit: S/GF/DF  Cut your grapefruit in half and place it rind side down on a baking sheet.  Sprinkle cinnamon on the top, to your liking  Chop up some nuts and sprinkle on top (i like pecan) 400 degrees for 15 minutes (Trust me this is better than you’d think)

DINNER:  Mini meatloafs:  E/GF/DF (Depending on family size) 1 lb ground turkey Add 1 cup egg whites (I use whites from 7 carton eggs) In a pan saute finely sliced stalks/4 celery, 2 finely diced onions &/or diced tomatoes (all optional) Add 1 tsp sea salt, shakes of pepper and (optional) dash of cayenne, onion powder &/or garlic powder Mixx all ingredients Fill up lightly greased muffin tins (though I generally just use a bread pan sprayed w/ PAM) Bake 45 mins at 350 degrees Serve w/ 1/2 small sweet potatoe (cinnamon) and asparagus

I sometimes find that I just NEED something in the evenings, this would be when to reach for WATER (& Catalyst)!  If after you finish the water, you still feel needy, then you should eat (try an apple w/ tsp PB).  Most of the time we’re not really hungry but dehydrated!

I go back to get sore all over again for my strength & flexibility class.  What are you doing for exercise today?  How about 25 jumping jacks to warm up, 10 lunges (each leg), followed by 15 sit-ups & for a cool down, stretch 😉  Just a suggestion~

advo cat

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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