hotsparkmama

Support for health & wellness

Day 9 / AdvoCare 10 Day Herbal Cleanse w/ THM

on October 30, 2013

cake
Oh yea, it’s yer birthday, oh yea, gonna party..HaHa NO, it’s NOT my birthday but I’m excited I’ve got just ONE more day left on my cleanse! I have felt amazing this entire week & a half! No lack of energy (well except for yesterday but I think I was just so busy & DIDN’T GET ENOUGH WATER!), no sugar hangovers lol, no hunger, it’s just been awesome. I for one LOVE LOVE CLEANSE TIME! However, I’m none too excited about surgery on Thursday!

AM: Spark + fiber + 16 oz + probiotics + 3 catalyst
BREAKFAST: Almond butter pancakes (S) http://detoxinista.com/2012/09/almond-butter-pancakes-grain-free/ I could sooo eat these every day!
SNACK: 3 oz tuna & strawberries
LUNCH: Homemade chicken veggie soup (carrots, spinach, onion powder, garlic pepper, taco seasoning & chicken in the Vitamix woohoo)
Spark on the way to school because I’ve had another busy day trying to prepare my house for being unavailable for a few days. Got some “uncrustables” made for the Princess’ lunch. Weeded through all the Enthusiasts clothes, made sure everything clean! Honey’s socks & underwear all stocked teehee! I’ve got 2 kinds of pancake mixes prepared for easy breakfasts, fridge is full of fruits & veggies for throwing in crockpot for easy dinners. I’m trying to make this as easy as possible for everybody to keep our home running smoothly even IF I’m not 😉
SNACK: AdvoCare Muscle Gain Shake
DINNER: Marinated chicken breast (SF marinade), carrots & 1/2 c quinoa (E) (family had corn AND cornbread 2) (You can have up to 3/4 c of quinoa to keep this an E meal)
DESSERT: (YES, I said dessert!) Carrot Cake for One (E) http://chocolatecoveredkatie.com/2012/04/03/five-minute-carrot-cake-for-one/ I haven’t had it yet but I’m a fick’n to (I used pumpkin instead of carrots & homemade almond milk)

CoNfEsSiOn…com’mon we all cheat, we just don’t all confess to it like I do 😉 Today, while trying to stop being so ADD getting things done, I stumbled across oreos (huh-hem, by stumbled I mean I knew I bought them yesterday and when I saw them..in the bottom of the cabinet pushed back behind the almonds haha, I just HAD to have one…or three). I ain’t gonna lie, it was GOOD but let me tell you what! I FELT LIKE POO AFTERWARDS! BUT, b/c I had something “sweet AND sugary”, it got those gastric juices flowing to REALLY WANTING something so I went in search and Voila’ the “carrot cake”

Total water consumption: 96 oz
Exercise: Just a lil’ bit here & there; squats, lunges, jumping jacks

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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One response to “Day 9 / AdvoCare 10 Day Herbal Cleanse w/ THM

  1. chellemills says:

    I’m not sure if the Carrot/pumpkin cake was E or FP but it was GOOD!!! I used flax meal instead of spelt/white. I used xylitol, almond milk & an egg white…only thing would’a made it any better is if I’d had some FF whip for the top!

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