hotsparkmama

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Day 7 / AdvoCare 10 Day Herbal Cleanse w/ THM

on October 28, 2013

church Sunday, oh sweet Sunday…I LOVE SUNDAYS! Getting to go to church w/ my family by my side..these are the sweetest days of all~

AM: Spark + 8 oz + probiotics + 3 catalyst
BREAKFAST: Meal Replacement Shake (E). Chocolate MRS + 8 oz + 1 tsp almond butter
SNACK: 1/2 c almonds (S) (these are the easiest snack for me to sneak into church haha)
LUNCH: Spring mix salad w/ O/V (2)
SNACK: Egg salad w/ carrot sticks (S)
(I WAS PLANNING TO MAKE THM PAN BREAD but my enthusiast decided to break out the juicer I was going to sell and make some fresh squeezed lemonade which he did w/o a recipe)
DINNER: Salmon patty w/ sauteed spinach (S)

As I’m sure you’ve gathered, I try to keep things simple when I’m doing a cleanse. When I find something that “fits” I tend to stick w/ it which means there’s “repeats”…it’s only 10 days! After my cleanse, it’s back to NEW & IMPROVED dishes, often lol~ (OH, AND ANOTHER THING, I JUST REALIZED I’VE NOT BEEN LISTING MY HERBAL CLEANSE PILLS AT BEDTIME BUT I AM INDEED TAKING THEM)

Keep in mind my 10 days is up on Wednesday & my surgery is Thursday (Happy Halloween to me…all treats, no tricks please). So, due to the fact that I’ve not gotten my house in order, I’ve not yet started hording my freezer meals either (whoopsie), so don’t expect a lot for several days after my 10 days are over. If you think about it, please pray for me! I know this is a very common surgery that doctor’s do everyday (the #2 most performed surgery after C-section) yet I realize there are still risks to everything! I’m one of those ppl who’s odds are NOT always in my favor haha. I’m just praying that my doctor gets plenty of sleep the night before and comes in well-rested w/ a clear mind & steady hands 🙂

Total water consumed: 96 oz at this point
Excercise: I DO NOTHING ON SUNDAYS! This is the day the Lord hath made, I WILL REJOICE & BE GLAD IN IT! I ain’t gonna lie…I take advantage of resting on the 7th day bahaha

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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