hotsparkmama

Support for health & wellness

AdvoCare Product Recipes

on August 3, 2013

Oh yes, you read that right…PRODUCT RECIPES…MR shakes aren’t just for drinking anymore  🙂  I’ve personally made several of these recipes and will again whoop whoop

AdvoCare Protein Pumpkin Cookies:

1 cup pumpkin puree;  1/4 cup applesauce;  1/2 tsp  cinnamon;  1/2 tsp pumpkin pie spice;  1 egg;  1 pouch AdvoCare Chocolate Meal Replacement Shake;  1 tbsp molasses;  2 T honey or Agave nectar (optional);  2 cups rolled oats;  1/2 cup raisins

Preheat oven to 300 degrees. Combine ingredients in a bowl, stirring until well combined. Drop cookies onto baking sheet. Bake for 15-20 minutes. Makes 12 cookies

Spark Pie:

2 packets Pink Lemonade OR Mandarin Orange Spark;  1/4 cup lemon juice – BOILING hot;  1 Small box sugar-free lemon jello;  2 1/4 cup vanilla Greek yogurt;  Small tub of cool whip (sugar-free light);  1 low-fat graham cracker crust

DIRECTIONS: Microwave 1/4 lemon juice to a boil.  Stir in lemon Jello and Spark until dissolved.  Add and stir in Greek yogurt. Fold in cool whip then pour into pie crust. Refrigerate 4 hours or you may freeze.

Mandarin Orange Vinaigrette Dressing:

1/4 cup olive oil;  2 tablespoons apple cider vinegar;  1 clove garlic, minced (optional);  1-0.53 oz packet Mandarin Orange AdvoCare Spark® Energy Drink;  2 fresh basil leaves, minced

Combine all ingredients in covered jar. Shake well to blend. Store in refrigerator until ready to serve. Makes about 1/2 cup dressing.

Waldorf Salad w/ Yogurt Dressing:

4 cups chopped apples (cut into 1/2 inch cubes);  1 cup seedless grapes, cut in half;  1 cup chopped celery pieces;  1/2 cup chopped walnut pieces;  1 cup low fat vanilla yogurt;  1-0.53 oz packet Cherry AdvoCare Spark® Energy Drink

Combine all ingredients except yogurt and AdvoCare Spark® in mixing bowl. Stir AdvoCare Spark® into yogurt. Pour over ingredients in bowl. Toss gently. Chill until ready to serve. Makes 6 servings.

Pumpkin Pancakes:

3/4 cup oatmeal;  4 scoops Advocare Muscle Gain (vanilla);  1 1/2 tsp. baking powder;  1/8 tsp. sea salt;  1/4 tsp. nutmeg;  1 1/2 tsp. cinnamon;  3 packets of stevia or like;  3 egg whites;  1 1/2 tsp. vanilla extract;  2/3 cup unsweetened vanilla almond milk;  1/2 can pumpkin

DIRECTIONS: Grind oatmeal to a powder and mix with Advocare Muscle Gain, baking powder, stevia and remaining spices. Add egg, pumpkin, vanilla and almond milk. Mix together.

Chocolate Truffles:

1/4 cup butter or margarine;  3 tablespoons honey;  2-1.46 oz packets Chocolate Muscle Gain;  1/3 cup finely chopped pecans

Melt butter and honey together in saucepan over low heat. Pour into mixing bowl. Add Muscle Gain powder. Beat thoroughly. Shape into one-inch round balls. Roll into pecans. Place on plate. Chill until ready to serve. Makes 16.

Protein Clusters:

1 cup of oats;  1 cup of almonds;  1 cup of natural peanut butter;  1 cup of honey;  4 scoops of chocolate Muscle Gain;  1/2 cup mini chocolate chips;  1/2 cup peanut butter chips

DIRECTIONS: Blend oats and almonds to make a powder. Stir in remaining ingredients. Scoop and roll dough on to a cookie sheet. Refrigerate for 2 hours (these lil’ babies should come w/ a warning..they are ADDICTIVE)

Protein Parfait:

1/2 packet (or 1 scoop) Vanilla Muscle Gain OR MR Shake;  1/2 cup fat free greek yogurt;  1/4 cup fresh blueberries;  1/4 cup fresh strawberries/raspberries

DIRECTIONS: Combine Muscle Gain/MR Shake and yogurt until smooth, spoon into parfait glass layering with berries.

Raspberry Banana Smoothie:

1/2 cup nonfat milk (I use plain almond milk);  1/2 cup fat free plain greek yogurt;  1/2 frozen banana;  1 scoop Vanilla Muscle Gain OR 1/2 packet MR Shake;  1 1/2 teaspoon flax seed (optional);  1 teaspoon honey;  1/2 cup frozen raspberries

DIRECTIONS: In a blender, blend the milk, yogurt, banana, Muscle Gain/MR Shake, flax seed, honey and raspberries until smooth.

“Reese” Banana Protein Shake:

1/2 frozen banana, 8 oz water, 1/2 cup ice, 1 tsp chia seeds, 1 Tbsp natural peanut butter, 1 pkg MR shake

DIRECTIONS:  In a blender, blend water, ice, banana & chia seeds. Add in MR shake towards the end and mix till well blended (I totally made this up today after making my own peanut butter.  I didn’t want to waste the peanut butter I couldn’t scoop out of the blender so I mixed up my MR shake w/ it and added remaining ingredients Mmmmm)

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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