hotsparkmama

Support for health & wellness

Advocare Herbal Cleanse – Day #9

on April 23, 2013

Baby got back….but she don’t want it NO MO, NO MO, NO MO~

failure bc

TUESDAY/DAY 9:
#1 Spark w/ Probiotic Pill Packs
#2 Fiber
#3 Eat
#4 Take 4 OmegaPlex w/ dinner
ONE MORE DAY!!  I’m so excited and I just can’t hide it…  I’ve got to get to work on checking out the “Lean in 13”

BREAKFAST:  Almond butter pancakes topped w/ favorite fruit
SNACK:  2 hardboiled eggs and 4 oz fruit smoothie
LUNCH:  Flat-out pizza
SNACK:  Air-popped popcorn, no salt or butter
DINNER:  Lemon-butter salmon and broccoli penne

Almond Butter Pancakes:
1/2 cup almond butter
1/2 cup unsweetened applesauce
2 whole eggs
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Preheat oven 350.  In a medium bowl, combine all of the ingredients and mix until a smooth, uniform batter is created.  Scoop the batter using a 1/4 cup onto the lined baking sheet, to form 7-8 pancakes. You will probably need two lined baking sheets, if you’d like to bake these all at once. Bake for 10-12 minutes, until the pancakes are fluffy and golden. This is my preferred method, since you don’t need to use any extra oil for frying, and you can cook all the pancakes at once without even flipping them!
Note: Parchment paper is key for baking these. Even a Silpat doesn’t yield the same results as using parchment paper.
**You can pan-fry these pancakes in a skillet, greased with coconut oil, over medium-high heat

Flat-out Pizza: I LOVE LOVE LOVE
Whole wheat flat-out.  Spread Tbsp no-sugar spaghetti/pizza sauce.  Lightly sprinkle 2% Mozz cheese.  Tear up handful of spinach. Chopped up rotiserre chicken. I sometimes add broccoli florets, and/or peppers & onions

Lemon-Butter Salmon & Broccoli Penne:
4 ounces salmon
3 ounces dry whole-grain penne pasta
1 1/2 cups frozen broccoli florets
1 tablespoon butter, melted (I use coconut oil)
4 tablespoons low-sodium vegetable broth or water
1 lemon, zested and juiced
1 garlic clove, minced
1. Broil or grill salmon for about 8 minutes per inch of thickness. Cook pasta according to package directions. Heat broccoli in microwave until warm, about 4 minutes. Whisk together melted butter, broth or water, lemon zest and juice, and garlic. Toss penne with broccoli and place cooked salmon on top. Drizzle lemon-butter sauce over all.

Bust your gut on a ball. “Exercising on a stability ball forces you to engage all of your abdominal and lower-back muscles,”. One of favorite move: plank pose on the ball. Begin in a plank position — palms on floor directly below shoulders, back straight, abs engaged, body parallel with floor, legs extended with feet on ball. Hold for 30 to 60 seconds, keeping abs tight; relax.

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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