hotsparkmama

Support for health & wellness

Advocare Herbal Cleanse – Day #7

on April 21, 2013

get fit

SUNDAY/DAY 7:
#1 Spark upon rising w/ Probiotic pill pack
#2 EAT ~ NO FIBER DRINK
#3 W/ dinner take 4 OmegaPlex AND @ bedtime take your herbal cleanse pill pack

Sugar cravings should be decreasing. Remember, we don’t want you to feel hungry. If you’re hungry increase your water and food intake, just be sure you making good food choices. In addition, make sure you’re having all your snacks even if you don’t feel hungry. We don’t want you to get into a hunger state so keep those good clean foods going in.

BREAKFAST:  Huevos rancheros verdes
SNACK:  1/2 cup grapes & hard-boiled egg
LUNCH:  Black bean veggie burger and small orange
SNACK:  Berry smoothie
DINNER:  Springtime stir-fry
(IF you’re working out hard or finding yourself hungry in the evenings HAVE ANOTHER SNACK)

Huevos Racheros Verdes:
1 1/2 cups very thinly sliced romaine lettuce
1 scallion, sliced
2 tablespoons chopped fresh cilantro
3 teaspoons canola oil, divided
2 teaspoons lime juice
1/8 teaspoon salt, divided
1/4 teaspoon freshly ground pepper, divided
1 15-ounce can pinto beans, rinsed
1/2 cup prepared green salsa
6-inch whole wheat tortillas
Canola oil cooking spray
4 large eggs
1.Preheat oven to 400°F.
2.Combine lettuce, scallion, cilantro, 1 teaspoon oil, lime juice, half salt and 1/8 teaspoon pepper in a bowl; set aside. Combine beans and salsa in another bowl.
3.Coat both sides of each tortilla with cooking spray. Place tortillas on a large baking sheet in 4 sets of overlapping pairs. (Each pair should overlap by about 3 inches.) Spread about 1/3 cup of the bean mixture on top of each pair of tortillas. Bake until the beans are hot, about 10 minutes.
4.Meanwhile, heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Crack each egg into a small bowl and slip them one at a time into the pan, taking care not to break the yolks. Season the eggs with the remaining salt and pepper. Reduce heat to medium-low and cook undisturbed for 5 to 7 minutes for soft-set yolks. (For hard-set yolks, cover the pan after 5 minutes and continue cooking until the yolks are cooked through, 4 to 6 minutes more.)
5.To assemble, place an egg on top of each pair of tortillas and top with a generous 1/4 cup of the lettuce mixture.

Black Bean Veggie Burger:
15.5 ounces black beans – drained, rinsed
1/2 cup re-fried beans
1/2 onion – minced
1 red bell pepper – minced
1/2 cup panko crumbs
1 egg
1 avocado – pitted, peeled and sliced
1 lime
fresh cilantro -optional
Preheat oven to 375. Line a rimmed baking sheet with aluminum foil and spray with non-stick cooking spray.
In medium bowl add: black beans and partially mash using a fork. Add: re-fried beans, onion and bell pepper. Mix well. Add panko crumbs and egg. Mix well.
Spray a 1/2 cup measuring cup with non-stick cooking spray. Scoop 4 – 1/2 cup portions onto baking sheet. Shape each into patties. Bake for approximately 10 minutes; turn over. Bake additional 5 minutes.
To assemble: Top each patty with 2 slices avocado, a squeeze of lime juice, cilantro and top

Berry Smoothie:  Blend together ½ cup fresh/frozen strawberries, ½ cup fresh/frozen blueberries, 2 tsp. honey, and ¼ cup almond milk

Springtime Stir-Fry:  Combine 5 asparagus spears (quartered lengthwise), ½ cup snow peas, ½ cup broccoli florets, and ¼ cup fava beans (shelled) in a pan coated with cooking spray, and heat over medium-high heat. Cook for 4 minutes. Instead of using pre-made sauce, heat 2 tbsp. olive oil with ½ tsp. grated ginger and 1 scallion (chopped), and toss with cooking veggies. Cook for an additional 3 minutes or until veggies are softened but still crisp inside. Incorporate cooked chicken strips. Optional: Serve with brown/whole grain rice

3 MOVES FOR GREAT LEGS:  Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping knees behind toes, and tap butt onto seat. Squeeze glutes to stand back up. Do 10 reps
Stand with right foot on a phone book, keeping left foot above floor, right leg straight and left foot flexed. Lift left knee as high as possible. Lower leg, then swing it behind you, keeping leg as straight as possible, toes pointed. Do 10 to 15 reps. Switch sides; repeat
Stand with right foot on a phone book, keeping left foot above floor and right knee slightly bent. Lift left leg to the side as high as possible; lower. Do 10 to 15 reps. Switch sides; repeat

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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