hotsparkmama

Support for health & wellness

Advocare Herbal Cleanse – Day #5

on April 18, 2013

I’m sexy and ya know it…that’s my favorite song at Zumba (as I do not listen to that music on a regular basis) AND I found a bright pink shirt that says it HaHa  I must admit, I do feel rather sexy great this morning..i can tell the toxins are starting to depart.  Suffered w/ a headache the first 3 days which I was expecting and tho the “seaweed effect” hasn’t taken place, I know things are moving out..WaHooooo  We’re half way thru this phase and I’m loving it!!!

drink water

FRIDAY/DAY 5:
#1 Spark upon rising w/ Probiotic pill pack (3 catalyst…keep forgetting that part, sorry)
#2 EAT ~ NO FIBER DRINK
#3 W/ dinner take 4 OmegaPlex AND @ bedtime take your herbal cleanse pill pack

BREAKFAST:  Spanish omelete
SNACK:  Ants on a log (celery w/ natural peanut butter & raisins)
LUNCH:  Turkey avocado wrap w/ small piece of fruit
SNACK:  Blueberries, apples, peppers, and/or spinach (reduce risk of heart disease)
DINNER:  Crunchy almond crusted chicken w/ steamed broccoli and side salad

**IF you have an afternoon Spark take you 3 more catalyst w/ it (SOMEtimes if I’m having a sweet tooth in the evening and extra water or fruit doesn’t cure it, I’ll take 3 additional catalyst)

Spannish Omelete:
4 large eggs
8 large egg whites
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons plus 2 teaspoons olive oil
1 yellow onion, thinly sliced
3 garlic cloves, thinly sliced
8 ounces kale (preferably lacinato, or dinosaur, kale), thinly sliced into ribbons
2 ounces thinly sliced serrano ham, diced
1 tablespoon freshly squeezed lemon juice

1. Preheat the oven to 375 degrees . In a large bowl, whisk together eggs, egg whites, and 1/4 teaspoon each salt and pepper.
2. Heat 1 tablespoon oil in a cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until golden, about 10 minutes. Add garlic and cook 1 minute more. Add half the kale and cook 1 minute; add remaining kale and cook 2 minutes more. Add ham, remaining salt and pepper, and 1 tablespoon oil, then egg mixture, shaking pan to eliminate air pockets. Cook 1 minute on stove top, then transfer to oven and bake until lightly golden, 14 to 15 minutes.
3. Remove omelet from oven and let cool slightly.

Turkey Avocado Wrap:
3 slices Turkey Breast (or rotiserre chicken)
1 – Whole Wheat Tortilla (I use “flat-out”)
3/4 cup Lettuce
1/4 cup Avocado-Sliced
I generally add cucumber & tomatoe slices w/ cracked pepper but you can add whichever veggies you like

Crunchy Almond Crusted Chicken:
• 5 oz boneless, skinless chicken breast
• 1 Tbsp cornstarch
• 1/4 c fat-free egg substitute
• 2 Tbsp finely chopped almonds
1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side

For minimum health gains, do moderately intense cardio (hard enough to break a sweat) for at least 30 minutes, five days a week, plus total-body strength training twice weekly. Want to shed pounds? Bump the cardio to an hour~ (Fitness magazine)

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Clearly Essential

Essential oil usage and business ideas

What the Fork Food Blog

Serving up gluten-free recipes with a side of sass

Chocolate Covered Katie

The Healthy Dessert Blog

Fork and Beans

Where food allergies and creativity come together

Unexpected Monkeys

A window into my life with Tourette's

Gwen's Nest

Support for health & wellness

Detoxinista

Healthy Comfort Food Recipes

Sugar-Free Mom

Just another WordPress.com site

Support for health & wellness

%d bloggers like this: