hotsparkmama

Support for health & wellness

Advocare 24 Day Challenge Bundle aka 24DC

on March 31, 2013

The 24 Day Challenge is a 24 day program to help you with healthy, sustainable weight management. It features several of AdvoCare’s carefully formulated nutritional products. There are no complicated meal plans and this is not a “fad diet”. You will see positive results when you follow the simple directions.

Each 24 Day Challenge includes:

Days 1-10 Cleanse Phase:

The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

Days 11-24 Max Phase

Give your body the best tools you need to achieve your next weight management goal during days 11-24!*

CLEANSE PHASE TIPS – DIETARY SUGGESTIONS
EAT MORE OF THESE…
• Veggies: salads during the day and steamed at

night will scrub your system

• Fruit: fibrous and low glycemic choices (apples,

grapefruit, berries)

• Healthy Fats: avocado, nuts/seeds, olives/olive oil

• Clean Proteins: feed muscle and reduce appetite

(tuna and salmon will aid in cleansing;

eggs/chicken/beef would be secondary options;

stay away from processed lunch meats)

• Clean Complex Carbs: rice, hummus, oatmeal

AVOID OR MINIMIZE THESE…
• Fried foods, refined sugars, corn or white

starches, or bread

• Wheat products: bread, crackers, etc.

• Dairy: cheese, yogurt, milk, white sauces

or dressing

• Alcohol: you’re on a cleanse…hold off for 10 days

• Coffee or soda: drink water or SPARK

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