hotsparkmama

Support for health & wellness

24 Day Challenge / Day 14

on March 19, 2013

embrace

TWO ENTIRE WEEKS ON ADVOCARE; talk to your sponsor (or if you don’t have a sponsor, I can help you) about setting up what you’ll need after your 24 days is up.  Things should be “old hat” to you by now.  You’re making better food choices, adding some movement into your days and feeling the energy of a more youthful you!  Chances are your skin is looking brighter and fresher as well..go ahead..SMILE, you know you want to!

#1  SPARK W/ COLOR MNS

#2  EAT W/ (2) WHITE MNS

#3  30 MIN BEFORE LUNCH 2ND COLOR MNS

**Fit Tip:  Excessive levels of stress makes it difficult to lose weight as well as potentially compromising your immune system, increasing high blood pressure, and depleting energy. Take action to reduce your stress levels, clear your mind and balance your emotions. Try AdvoCare’s Oasis drink that contains antioxidants, polyphenols, and provides immune support. We also recommend AdvoCare’s Clear Mood that helps with the effects of stress and provides support for relaxation.  (HaHa I just realized I posted a topic on stress earlier today and didn’t even realize my fit tip was going to be along the same line…Whew, “somebody” musta really needed that)

BREAKFAST:  Meal replacement shake OR Red velvet cheesecake protein shake

SNACK:  Carrots, celery, bell pepper, etc w/Hummus (roasted chickpeas)

LUNCH:  Fresh spinach or lettuce salad w/carrots & cucumbers & tomatoes w/ Olive Oil or Italian Dressing ALWAYS ADD PROTEIN TO SALADS!!

SNACK:  Almond joy granola

DINNER:  BBQ chicken w/ steamed broccoli & sweet potatoe

Red Velvet Cheesecake Protein Shake:

1/2 cup Fat free cottage cheese

1 Scoop vanilla or chocolate protein powder

1/2 tsp Butter extract 1 tbs Cocoa powder

3-5 drops Red food coloring

2 tbs Fat free cream cheese OR 1-2 tbs Sugar free instant cheesecake pudding mix

5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)

1/2-1 cup Water (Alter this according to desired consistency)

2-3 Stevia (or 1/4 tsp sweetener of choice) Blend all to desired consistency

Almond Joy Granola:

2 1/2 cup Old fashioned oats

2 tbs Coconut oil OR butter, melted (Smart Balance)

1 tsp Coconut extract

1/4 cup Baking stevia OR 1/2 cup sweetener that measures like sugar

1/8 cup Honey

1/8 cup Egg whites

1 tsp Baking powder Pinch Salt (or to taste)

1/2 cup Coconut flakes

1/4 cup Mini chocolate chips (or chopped dark chocolate)

Optional: 1/2 cup sliced almonds, 1/4 cup white chocolate chips

BBQ Chicken:

3-4 boneless skinless chicken breasts, trimmed of fat

1/4 cup Sugar Free BBQ Sauce (ex: Walden’s Farms)

Cook chicken on grill and baste frequently with BBQ sauce

SIMPLE EXERCISE PLAN: Phone Book Step Aerobics

Use an old phone book (or more than one if they’re thin) for step aerobics, a quick cardio workout. Wrap masking or duct tape around the book to create a safe, firm, nonskid step.

A: Step onto and down from the phone book for several minutes to warm up.

B: Do a few knee lifts or low front kicks for variety, and turn on some fun music to keep a brisk pace. You can burn 100 calories in 10-15 minutes, depending on how fast you move

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission.  I’d love to talk to you about how you can save 20-40% off retail prices 🙂   **I am an Independent Distributor of  Essential Oils and when purchasing I will receive a commission.  I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases ❤

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Clearly Essential

Essential oil usage and business ideas

What the Fork Food Blog

Serving up gluten-free recipes with a side of sass

Chocolate Covered Katie

The Healthy Dessert Blog

Fork and Beans

Where food allergies and creativity come together

Unexpected Monkeys

A window into my life with Tourette's

Gwen's Nest

Support for health & wellness

Detoxinista

Healthy Comfort Food Recipes

Sugar-Free Mom

Just another WordPress.com site

Support for health & wellness

%d bloggers like this: