hotsparkmama

Support for health & wellness

WHY I’m nuts about Almonds

on March 16, 2013

almonds

Why are Almonds so great for your body?  

♥ They’re high in essential minerals calcium & magnesium. This means good things for your workouts! These essential nutrients help with energy production, ease PMS symptoms and help metabolize fat!

♥ Almonds are the best whole food source of Vitamin E ~ a powerful antioxidant that keeps your skin smooth and moisturized! It also keeps your hair shiny and healthy! Vitamin E will also help your body with muscle repair…this is essential after a good workout!  

♥ Great for your Waistline! Almonds contains a satisfying combination of fiber, protein and healthy fats! They’re filling and with a low glycemic impact, they keep your blood sugar from spiking.

 What about cocoa powder?  

♥ Cocoa, the base chocolate is made from, is one of the most nutrient dense foods on the planet! It contains sky high levels of antioxidants that keep your skin healthy and radiant!  

♥ It’s a great source of iron, magnesium and trace minerals ~ essential for your body to stay healthy and energized  

♥ It keeps you happy! Cocoa contains high doses of mood enhancing phytochemicals  

♥ Add to smoothies or baked treats! It’s satisfying, delicious will definitely give you a natural energy boost

 

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