hotsparkmama

Support for health & wellness

24 Day Challenge / Day 11

on March 16, 2013

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LET THE MAX-RESULT PHASE BEGIN~

Break into the happy box baby (someone asked me why I call it “the happy box”, simply put it’s because it makes you feel so good that you can’t help but smile!  I think she was worried there were some hard-core drugs in there I hadn’t mentioned beforehand)

#1 SPARK W/ 1ST COLOR MNS (Make sure while you’re drinking your Spark this morning that you weigh, re-measure and record your cleanse results)

#2  EAT W/ (2) WHITE MNS 

#3 30 MIN BEFORE LUNCH 2ND YELLOW MNS. 

THIS IS YOUR MAX/RESULTS PHASE, WORK IT~ Give it all  you’ve got keeping in mind that the “more you put into it, the more you’ll get out of it”.  Shake yer groove thang!!

**Fit Tip:  Breakfast is absolutely crucial for your metabolism to churn all day. Remember, what your mom said, “Breakfast is the most important meal of the day.” Without a proper breakfast, your metabolism remains sluggish until you consume your first meal. Give your body it’s best chance to operate at it’s optimum!

BREAKFAST:  Meal replacement shake (try adding your favorite fruit maybe even a drizzle of honey!) OR  Fruit is always your best bet during cleanse, being sure to add protein (my favorite is scrambled eggs w/ handful spinach)

SNACK:  Sliced cucumbers & tomatoes drizzled lightly w/ olive oil

LUNCH:  Chicken bun w/ turkey & bacon

SNACK:  Apple slices w/ natural peanut/almond butter

DINNER:  Slow cooker chicken fajitas

Chicken Bun with Spinach & Turkey Bacon:
(2) Boneless Skinless Chicken Breast grilled (If your chicken breasts are large, cut them in half) – the 2 oz frozen chicken breast work perfectly
  1/2 cup fresh Spinach
  2 Slices Turkey Ba

Grill/bake two chicken breast and cook through.  I personally did not season them, but if you desire – use salt and pepper.  In a large skillet fry bacon until crisp.  Drain on a plate with paper towels.  To make sandwiches, enclose 1/2 cup spinach, 2 slices of bacon with a little bit of ketchup between both chicken breasts- That’s it!

Slow Cooker Chicken Fajitas:
3 boneless skinless chicken breasts, trimmed of fat
1 medium onion, chopped
1 green bell pepper, sliced OR 1 bag of frozen sliced bell peppers and onion
1 jalapeño seeded and chopped
2 cloves minced garlic
1 T BSP freshly chopped cilantro
1 tsp chili powder
1 tsp cumin
1 tsp coriander
3/4 tsp sea salt (optional)
1 (10 oz) can diced tomatoes with green chili peppers (Rotel)

Place all ingredients in slow cooker. Cover and cook on high for 4-5 hours or low for hours. Shred with a fork. Serve over brown rice, wrap in a whole wheat tortilla, or create a lettuce wrap by wrapping in a large lettuce leaf.

SIMPLE EXERCISE PLAN:  10 push-ups, 30 seconds running in place…knees up high and
20 hip extensions (10 each leg)
 

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