hotsparkmama

Support for health & wellness

Meal Suggestions…

on March 12, 2013

LUNCH SUGGESTIONS:  Tuna w/ canola mayo, carrots, celery, cukes. Grilled chicken w/ steamed veggies & hummus.  Grilled chicken salad w/ zero calorie dressing (watch sugars), or squeeze fresh lemon over.  Egg salad w/ mustard & canola mayo on top of mixed greens.  2 hard boiled eggs w/ salad & pc of fruit.  Grilled chicken caesar salad (great for ordering out; no cheese, croutons or dressing).  Grilled 4 oz salmon w/ steamed asparagus.  2oz Tofu chunks in salad w/ mixed veggies.   Leftovers from dinner 🙂
DINNER SUGGESTIONS:  Grilled chicken w/ steamed broccoli & caulifower, roasted squash.  Grilled salmon w/ sauteed brussel sprouts & steamed asparagus.  Baked tilapia w/ steamed veggies & half cup roasted butternut squash or half (plain) sweet potato.  Spicy Ginger Chicken (Pinterest) & snow peas.  Jennie O applewood smoked turkey breast, steamed vieggies & small salad. Turkey burger (no bun) w/ veggies.
REMEMBER STEAMED & RAW VEGGIES ARE “FREE” YOU CAN EAT AS MANY AS YOU LIKE ANYTIME! GOOD FOR SNACKING AS WELL~
KEEP UP THE GOOD WORK Y’ALL & YOU’RE FOR SURE GOING TO BE IMPRESSED W/ YOUR RESULTS

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