Support for health & wellness

24 Day Challenge / Day 3

on March 5, 2013

FIT TIP: Go Public. Let your friends and family know you are doing the 24 Day Challenge. You will have lots of support and you’ll be committed to see it through! This also lets you off the hook when you are at Aunt Faye’s house and she insists you try her chocolate pie. Take one bite (savor it) and tell her she’s a phenomenal and tempting cook, but you have some short-term goals and will come back for the whole piece once you reach your goal and its time for a treat. AND YOU WILL REACH YOUR GOALS!

SPARK – FIBER – EAT! (This routine will change tomorrow) 4 OmegaPlex @ dinner. Herbal Cleanse pill pack at bedtime

#1 Yahooooo…it’s morning time and you get to Spark again 🙂

#2 Yep, you know what’s next. FiBeR ICK..but you get a break tomorrow..followed by 8-16 oz water (NOW..let me tell ya, I just talked to a challenger that informed me delaying your fiber for step 2 is going about it the wrong way. Hmmmm..?? yea me to but i’m told that mixing your spark AND fiber together in 16 oz of water works wonderfully. Though from experience I will say that this couldn’t possible work w/ any spark flavors other than Mandarin Orange or Mango Strawberry..I mean com’mon, could you imagine mixing that citrus fiber drink w/ fruit punch or grape? Uggg, kinda makes my tummy churn)

#3 EAT..oh yea..that’s my favorite..i LOVE to eat~ Give me some eggs or some oatmeal, slap down some turkey bacon, some sliced tomatoes..oh i can feel the taste buds jumping already; tongue bout to slap my face off! NOT ONLY do i get to eat a good breakfast but…shhhh, don’t tell anyone…I GET TO EAT AGAIN in approx. 3 hours. Break it down now, shake ya booty..that’s right SHAKE YA BOOTY, get them hips moving, walk off some poundage

Snack: Let’s go w/ a SMOOOOOOOOOOTH-EEEEEE. Yessss sirrrr, I’ll take a handful of blueberries and several strawberries for 100 please! Alex, make that a scoop of Advocare’s Muscle Gain/protein powder for 50 and oh yeah, don’t forget the 8 oz or so of we’re talking

Lunch: You can always have leftovers from last nights dinner but for me I’ll shoot a…haha…Turkey patty w/ raw veggies

Snack: Let’s just make this simple, as I know there’s a good dinner up ahead, & go w/ raw almonds (because they do a body good) and small bowl of grapes

Dinner: Turkey Crockpot Stew and yes, I did say CROCKPOT..WHO DOESN’T love a crockpot?

Turkey Crockpot Stew:
1 lb ground turkey (brown in pan 1st)
Add green beans, corn, carrots & onion
1 can low sodium chicken broth
1 can sugar-free tomato sauce
2 cups (or more if like more broth) water
Approx Tbsp of Italian blend spice
Cook LOW 6-7 hours
Can serve w/ brown rice or add lil’ potatoe to pot~

DAY 3 EXERCISE: 40 jumping jacks & 20 crunches

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