hotsparkmama

Support for health & wellness

24 Day Challenge / Day 2

on March 4, 2013

eat less crap

FIT TIP:  Plan Ahead. Get Serious. Get Organized. Get Results! Be prepared with food preparation and grocery shopping. Try not to leave the house without a snack or meal on hand. Take an AdvoCare Meal Replacement Shake and Snack Bars or Breakfast Bars for yourself and your kids so the drive-thru is NOT an option when you are hungry. Here’s another quick tip: When you shop put all your washed veggies in a tub so they are ready to eat. When you need a snack – grab the tub from the fridge and chow down!

SPARK – FIBER – EAT (you’ll have THIS SAME routine days 1-3);  4 Omega at dinner and Herbal Cleanse pill pack at bedtime

#1  When your feet hit the floor you go straight to the kitchen and mix up your mama juice.  This will put a smile on your face and a pep in your step.

#2  This MIGHT take the smile off but ya gotta do the FIBER.  If you have one of the “orange” sparks they mix well w/ the citrus flavor of the fiber.  GUZZLE GUZZLE..stand over the sink, just in case & GUZZLE!  Follow it w/ 8-16 oz of water.

#3  Eat!  I know it’s hard!  I know you’re FULL but ya gotta force something down…though you NEED at least 10g of protein and under 30g carbs..a little is better than NOTHING.  *Eating protein w/n an hour of waking will boost your metabolism by 30% for the day (ya feel like eating now?)

Remember, you’re trying to keep that “fire” burning!  Think about that bonfire you struggled w/ way back when…you work and work to get it started…once it starts burning it’s easy to keep it burning.  If you let it go out..ya gotta work and work to get it going again.  Wouldn’t you rather “fuel” the fire to keep your metabolism burning than let it go out?

I PROMISE YOU…IF YOU’RE DOING THIS PLAN RIGHT, YOU WILL REACH YOUR PERSONAL GOALS~

Breakfast:  Advocare’s Meal Replacement Shake OR egg muffins w/ favorite veggie

Snack:  Sliced cucumber & tomatoes drizzled w/ oive oil

Lunch:  Lettuce (large leaf) rolled up and stuffed w/ rotissere chicken or tuna; add raw veggies, sliced almonds and/or sunflower seeds

Snack:  Advocare’s Snack bar OR Homemade Protein/energy bars

Dinner:  (Take 4 OmegaPlex) chicken, asparagus and wild/brown rice medley.
Pumpkin Protein Cookies:
1 cup pumpkin puree
1/4 cup applesauce
1/2 tsp  cinnamon
1/2 tsp pumpkin pie spice
1 egg
1/4 cup vanilla protein powder (1 pouch AdvoCare chocolate shake)
1 tbsp molasses
2 T honey or Agave nectar (optional)
2 cups rolled oats
1/2 cup raisins
Preheat oven to 300 degrees. Combine ingredients in a bowl, stirring until well combined. Drop cookies onto baking sheet. Bake for 15-20 minutes.
Makes 12 cookies
Per Serving: 111 calories, 20 carbs,  2 fat,  5 protein,  16 sodium, 3 fiber

**DISCLAIMER:  This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations from this blog is at the reader’s discretion. AdvoCare is not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. I am an independent distributor of AdvoCare and I simply share my personal experiences with said products (y)

DAY 2 EXERCISE:  35 jumping jacks & 15 crunches

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